October 18th, 2019 No Complaints

October 18th, 2019 No Complaints

Since our last edition, I've maintained the integrity of my calorie budget, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.

This week has been a busy one but it's been really good. Thursday night's elementary school event went very well. I've been a part of that annual event for more than a decade--so every year, it's like a reminder of sorts for the various places I've been along this road. I like where I am right now.

Tuesday night's family get-together was special. This weekend is special, too, with my oldest daughter and granddaughter Raegan visiting for the weekend. We enjoyed lunch together today. Raegan is calling me PoPo--which just melts my heart in the most wonderful way. Amber and Rae Rae visited mom this evening and Rae pointed at a picture with Noah and me and said, "PoPo."

I prepared dinner for Amber and me tonight. Rae Rae ate her dinner earlier. The meal and visiting with Amber was a wonderful thing. I've mentioned it before, I'm pretty sure the two of us could talk all night long. We're so much alike!

I've been doing some work on my daily plan practice lately. A stronger practice is the goal. That's also going very well.

I have no complaints, just a lot of gratitude.

Tomorrow (Saturday) I have two location broadcasts on the schedule, a 10am-Noon and a 1 to 4pm. I'm looking forward to getting that work done and enjoying the rest of this weekend.

Social Media:

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#breakfast 2 whole eggs & 2 egg whites topped with 14g shredded & melted marble-jack cheese. Ezekiel toast topped with 91g avocado. 6.3oz fuji apple & 149g cantaloupe. #dailypractice #foodplan 615 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 17, 2019 at 9:19am PDT

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#whatsfordinner Earlier-Fast & Easy. Oh, and delicious! Beef & Bean Burritos. Two Extreme Wellness Flax-Whole Wheat tortillas sharing 6.4oz 96% lean ground beef, 202g fat-free refried beans, 84g white onions, 3 tbs refined sugar-free salsa, and 1 slice muenster cheese. #dailypractice #foodplan Exactly 600 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 17, 2019 at 9:03pm PDT

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#breakfast 2 whole eggs & 2 egg whites cooked with 20g sliced black olives and topped with 14g mexican blend shredded cheese. Refined flour-free/refined sugar-free sprouted grain Ezekiel toast topped with 55g mashed avocado-generously seasoned with salt & pepper. 4.8oz fuji apple slices & 79g red seedless grapes. #dailypractice #foodplan 554 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 18, 2019 at 5:54am PDT

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#lunch Chicken Fajita Salad. Approx. 100g lettuce, Approx. 6oz chicken, Approx. 30g jalapeños, Approx. 50g diced tomatoes, Approx. 30g sour cream, Approx. 28g shredded white cheddar, and 4 tortilla chips crushed on top. #dailypractice #foodplan 430 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 18, 2019 at 11:25am PDT

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#whatsfordinner Pepper-Jack Pita Burger w/Baked Red Potato Medallions. Joseph’s Flax-Oat Bran-Whole Wheat Pita, 6oz 96% lean ground beef, 4oz sliced baby portobello mushrooms, 75g white onions, and 1.5 .8oz slices pepper-jack cheese. 220g sliced red potatoes, baked with Approx. 5 sec olive oil cooking spray, seasoned with salt & pepper- w/35g refined sugar-free ketchup. #dailypractice #foodplan minimal olive oil spray used for Mushrooms & onions. 661 cal.

A post shared by Sean Anderson (@seanaanderson) on Oct 18, 2019 at 8:18pm PDT

My new website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Text me! 580-491-2228 I'll text you back!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

My new website: www.imchoosingchange.com

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Questions or comments? Send an email! transformation.road@gmail.com