February 22nd, 2020 Was Good

February 22nd, 2020 Was Good

Since our last edition, I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.

Just a quick update: It feels good to be completely off work this weekend. I'm taking advantage of this time to rest and recover. When I take my medicine tonight, I'll have completed both prescriptions as directed. Instead of feeling better yesterday, I ended up feeling worse. I was relatively fine in the morning, but as the day progressed I felt a fever coming on--I countered with Tylenol and an epic four and a half hour nap. The fever broke and I haven't felt feverish since. Not proud to admit, but I've had many nights with less sleep. It was an amazingly restful nap. I wasn't interested in food yesterday. I did eat two meals--the last one being chicken soup, an orange, and Ezekiel toast with avocado. It was good.

Mom seems to be doing exceptionally well of late. She was very alert and aware yesterday during our phone chats. That's two days in a row. She's not liking my absence but she's at least understanding why and is accepting.

This time off is giving me plenty of extra time to work on different elements of my plan practice. I'm grateful for the time to heal and feel better!   

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Only meal so far today- Earlier, late morning: 2 whole eggs & 3 egg whites topped with some avocado. Sprouted grain Ezekiel toast topped with remaining avocado (or is it the other way around? Lol) 100g avocado total. 7.8oz pear and 2.9oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 603 cal.

A post shared by Sean Anderson (@seanaanderson) on Feb 21, 2020 at 7:02pm PST

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#whatsfordinner 2 servings of “Southwest Chicken Soup” (that’s the entry In MFP I’m going with- this soup is made fresh at a local Mexican restaurant. 450 cal seems high for the count- but with the chicken and avocado chunks, maybe not), sprouted grain Ezekiel toast with 68g avocado, and 5.2oz Cara Cara Orange. #dailypractice #foodplan #whatilike 715 cal.

A post shared by Sean Anderson (@seanaanderson) on Feb 21, 2020 at 8:25pm PST

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#whatsforbreakfast 3 egg whites & 2 whole eggs topped with 28g Mexican blend cheese. Sprouted grain Ezekiel toast topped with 89g avocado. 8.2oz pear. #dailypractice #foodplan #weighandmeasure 659 cal.

A post shared by Sean Anderson (@seanaanderson) on Feb 22, 2020 at 10:11am PST

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Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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