March 18th, 2020 Like These

March 18th, 2020 Like These

Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.

Things are changing rapidly for all of us. It seems like every single day is marked with increased effects of this pandemic and the responses to it on all levels. It is unprecedented, to say the least.

Keeping this update relatively short.

During all this uncertainty, what can we control? Where do we find measures of certainty we can embrace? The serenity prayer is powerful, always true, and important for me--anyone--to embrace in times like these.

I'm pledging to take care of this daily practice of things that help keep me well. I can give myself a measure of certainty when I'm connecting with this practice. All the rest will work out the way it works out. Not honoring this daily list of things will not help anything.

Mom isn't doing well. It's not just the isolation--it seems she's developing another UTI or something, at least that's what the symptoms suggest. Extreme confusion has taken hold again and it's making this circumstance even more challenging. Suddenly, she doesn't understand why I can't come to see her or bring her things. Some positives: The staff at mom's nursing home are amazing. They're doing the best they can and they're on top of these familiar symptoms. Also, the administrator is personally connecting mom and me via video messenger at some point today. I'm sure that will be a good thing. I hope so.

My morning foundational routine is complete and my food is planned. My plan for connecting with others via phone and text is in place, as well.

Let's stay connected and support one another through this experience. 

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#whatsfordinner Pita Buger. 4oz 93% lean ground beef, 20g yellow mustard, 20g dill pickle slices, and 15g refined sugar-free ketchup on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 115g simply potatoes diced potatoes with 15g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure Also- approximately 3 seconds worth of olive oil cooking spray used on potatoes. 404 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 15, 2020 at 8:00pm PDT

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#morningfruit 10.5oz fuji apple slices. #dailypractice #foodplan #weighandmeasure 184 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 16, 2020 at 6:27am PDT

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#whatsforbreakfast Ezekiel toasts- one with 3 egg whites & 2 whole eggs topped with 2 tbs green salsa & 28g shredded cheddar-jack. One with 43g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 530 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 16, 2020 at 9:30am PDT

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#whatsfordinner 7.1oz petite sirloin kabob, 133g grilled red onion, 244g red potatoes prepared with 3 tbs half & half, salt & pepper. 151g green beans. #dailypractice #foodplan #weighandmeasure 617 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 16, 2020 at 5:59pm PDT

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Earlier this morning: #whatsforbreakfast Sprouted grain Ezekiel toasts- one topped with 3 whole eggs, 1 tbs green salsa, and 14g shredded cheddar-jack. One topped with 89g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 567 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 17, 2020 at 1:22pm PDT

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#whatsforlunch Mushroom Pita Pizza. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing 83g refined sugar-free Newman’s Own marinara, 3.7oz sliced mushrooms, and 2 slices (.8oz each) mozzarella. #dailypractice #weighandmeasure #foodplan 290 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 17, 2020 at 1:31pm PDT

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#whatsfordinner Beef & Bean “Enchiritos.” Three Extreme Wellness Flax-Whole Wheat Tortillas sharing 6oz 96% lean ground beef, 30g red onion, 3 tbs salsa verde, and 142g fat free refried beans. Rolled tight and topped with 130g refined sugar-free enchilada sauce. Opted for a dairy-free dinner- just as satisfying. #dailypractice #foodplan #weighandmeasure 656 cal.

A post shared by Sean Anderson (@seanaanderson) on Mar 17, 2020 at 6:28pm PDT

Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: https://imchoosingchange.com/product/wristband/

My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

My website: www.imchoosingchange.com

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Questions or comments? Send an email! transformation.road@gmail.com