The Daily Diary of a Winning Loser
Wednesday, July 24, 2019

July 24th, 2019 Thoughts and Feelings

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July 24th, 2019 Thoughts and Feelings Like the day before, and the day before it, yesterday was a 5-star day: I maintained the integrity o...
Tuesday, July 23, 2019

July 23rd, 2019 Not Simply Knowing

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July 23rd, 2019 Not Simply Knowing Like the day before, yesterday was a 5-star day: I maintained the integrity of my calorie budget, I rem...
Monday, July 22, 2019

July 22nd, 2019 A Relief

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July 22nd, 2019 A Relief Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exc...
Sunday, July 21, 2019

July 21st, 2019 Variety

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July 21st, 2019 Variety Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exce...
Saturday, July 20, 2019

July 20th, 2019 Too Long

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July 20th, 2019 Too Long Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exc...
Friday, July 19, 2019

July 19th, 2019 Slipstreaming

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July 19th, 2019 Slipstreaming Yesterday was a 5-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, ...
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About Sean Anderson

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Sean Anderson
Ponca City, Oklahoma, United States
This blog started as a daily account of what became a 275 pound weight loss. The archives contain over 1,700 individual blog posts. Sean hit his goal weight of 230 in November 2010 and maintained for 1.5 years. Then spent the following 1.5 years regaining 164 pounds. The daily postings from April 2014 to present, chronicle Sean's successful turnaround from relapse/regain. Currently weighing around 204 and maintaining well, Sean continues to write daily about the practices and disciplines of his continued recovery.
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