I felt very well this morning. I had a decent morning show, a full schedule and plenty of challenges, but still, I felt positive. It wasn't long after signing off, I headed to the doctor's office for my official bi-weekly maintenance weigh-in.
Two pounds down from the 212.2 number last time. This continues a nice and normal fluctuation indicative of a good maintenance plan. I was pleased. I have confidence in what I'm doing each day, but still, it's nice to see the scale reflect stability.
A loved one needed my assistance tonight (and I'd do just about anything for them!)--but now it's past my bedtime.
It's way too late for my own good.
Oh--by the way, big news as far as my stand-up comedy goes. I'll be opening for Ronnie Milsap this Saturday night! I just got the call this morning. I'm super excited!
I've fallen behind the last few nights on comment and email replies. I appreciate your patience! I will get back with you!
My Tweets Today:
Good Morning! Big cup of good coffee. Three tablespoons half & half X 2 cups, pictured & to-go refill. 120 cal. pic.twitter.com/InDpwXr7ZZ— Sean Anderson (@SeanAAnderson) March 2, 2016
Bi-weekly maintenance weigh-in shows a two pound drop from last time's 212.2. Maintenance working well. #grateful pic.twitter.com/o33gAJLrX3— Sean Anderson (@SeanAAnderson) March 2, 2016
Coffee with two tablespoons half & half. 40 cal. pic.twitter.com/eCvzxJUswy— Sean Anderson (@SeanAAnderson) March 2, 2016
Brunch in MyFitnessPal... pic.twitter.com/0vRJDlzunP— Sean Anderson (@SeanAAnderson) March 2, 2016
3 egg whites-1 whole egg w/140g avocado & 2.4oz 91% lean beef. 5.9oz Apple, 3.8oz banana & 6.2oz orange. 681 cal. pic.twitter.com/izaikQeNF2— Sean Anderson (@SeanAAnderson) March 2, 2016
Afternoon cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/Rtexy8mPcQ— Sean Anderson (@SeanAAnderson) March 2, 2016
42g smoked & salted almonds, 197g fresh cut strawberries. 3 cup bottle of water. #wateraccountability 313 cal. pic.twitter.com/Ml0ofSNJpC— Sean Anderson (@SeanAAnderson) March 2, 2016
Venti dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/GdSFbdBj8U— Sean Anderson (@SeanAAnderson) March 3, 2016
Dinner in MFP... pic.twitter.com/k38TmGA6rA— Sean Anderson (@SeanAAnderson) March 3, 2016
5.2oz baked salmon w/120g green beans and 322g fresh cut & baked sweet potato fries-prepared w/3secOOSpray. 627 cal. pic.twitter.com/Pskk2OMOy3— Sean Anderson (@SeanAAnderson) March 3, 2016
Workout time! Elliptical ride about to launch. 3 cup bottle refill. #wateraccountability pic.twitter.com/TQSrz4vJuV— Sean Anderson (@SeanAAnderson) March 3, 2016
Regardless of how I feel going in, I always feel incredible after. #endorphinrelease #imustrememberthat pic.twitter.com/atoGKV3s32— Sean Anderson (@SeanAAnderson) March 3, 2016
Refined sugar free Quest protein bar & 1oz extra sharp cheddar. 310 cal. pic.twitter.com/9uNg1SaO3a— Sean Anderson (@SeanAAnderson) March 3, 2016
— Sean Anderson (@SeanAAnderson) March 3, 2016
Thank you for reading and your continued support,
Strength,
Sean
Sean, your commitment and ongoing success add to MY happiness and hope. Thanks for hanging in there, and thanks for continuing to share.
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