March 9th, 2016 More Rest

March 9th, 2016 More Rest

Opting for more rest tonight. It was a good day. I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar and I hit my water goal. That's a good day in my book!

The Tweets taking it the rest of the way this evening.

My Tweets Today:

Good Wednesday morning! Coffee with two tablespoons half & half. Three tablespoons in 2nd to-go cup. 100 cal. pic.twitter.com/rnZsUI67zk

— Sean Anderson (@SeanAAnderson) March 9, 2016

Breakfast in MFP... pic.twitter.com/0NyQb55e4V

— Sean Anderson (@SeanAAnderson) March 9, 2016

2 whl eggs-1 wht, over-hard w/1 each: swiss & provolone on Ezekiel. 4.9oz apple, 6.4oz orng & 3.6oz banana. 668 cal pic.twitter.com/FRGh3lDmm9

— Sean Anderson (@SeanAAnderson) March 9, 2016

This Midmorning cup thing is becoming a habit. Dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/WbLO112FRR

— Sean Anderson (@SeanAAnderson) March 9, 2016

There was a time, I would've ripped through these free donuts. They're not free to me. I see poison. Not donuts. pic.twitter.com/CTbSQpSFOO

— Sean Anderson (@SeanAAnderson) March 9, 2016

3 cup water bottle with lunch. #wateraccountability pic.twitter.com/kIqTwsyzma

— Sean Anderson (@SeanAAnderson) March 9, 2016

Lunch in MFP... pic.twitter.com/sRidADt2Ch

— Sean Anderson (@SeanAAnderson) March 9, 2016

Revised lunch in MFP... pic.twitter.com/PHSa1fb06L

— Sean Anderson (@SeanAAnderson) March 9, 2016

Beef&Bean taco melts w/130g beans, 4oz 93% lean beef, jalapeños & 2 provolone w/15g sr crm. 3.9oz banana. 587 cal. pic.twitter.com/mIfPAJakMR

— Sean Anderson (@SeanAAnderson) March 9, 2016

Dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/giEcYIaxDa

— Sean Anderson (@SeanAAnderson) March 9, 2016

Several things... pic.twitter.com/D6A6RNd1i7

— Sean Anderson (@SeanAAnderson) March 9, 2016

I really shouldn't... Grande coffee with two tablespoons half & half. 40 cal. pic.twitter.com/2UMPTTOXTH

— Sean Anderson (@SeanAAnderson) March 9, 2016

This is going to be good. #dinnerprep pic.twitter.com/MUMTedCa0h

— Sean Anderson (@SeanAAnderson) March 10, 2016

2 cups water with dinner. #wateraccountability pic.twitter.com/N0uz5EkaGO

— Sean Anderson (@SeanAAnderson) March 10, 2016

Giorgio Baby Bella Cheese stuffed mushrooms with cotija & gallego cheeses. 200 cal. pic.twitter.com/45Zwe0uqjC

— Sean Anderson (@SeanAAnderson) March 10, 2016

Dinner in MFP... pic.twitter.com/ruV3QzITRR

— Sean Anderson (@SeanAAnderson) March 10, 2016

5.3oz baked salmon, 241g sweet potato-pan prepared with red onion, 87g red pepper & 2secOOSpray. 575 cal. pic.twitter.com/bONOdQqLVU

— Sean Anderson (@SeanAAnderson) March 10, 2016

3.8oz orange & 3 cup bottle of water. #watergoal #lastfoodofday 50 cal. pic.twitter.com/wjHa4n1hkq

— Sean Anderson (@SeanAAnderson) March 10, 2016

Thank you for reading and your continued support,
Strength,
Sean