April 3rd, 2016 A Good Thing

April 3rd, 2016 A Good Thing

I enjoyed a very nice, relaxed Sunday--and I must say, it was wonderful. I had a chance to hang out with my grandson, too--and that's always fun! I made extra rest important today. After the last several days, it was certainly needed.

I finished today within my calorie budget. I prepared three great meals, enjoyed some wonderful coffee and remained abstinent from refined sugar. I started the day with my morning 'before coffee' routine of water and push-ups--and starting in the morning, I'm adding another short set of something--I haven't decided exactly what. Probably planks, wall-sits or squats.

I'm looking forward to the new week. It'll be a busy one--but not anywhere near the hectic pace of last week. And that's a good thing.

I'm opting for the Tweets to take me the rest of the way on this post. Goodnight! Or, uh--good morning, or day--or whatever it is for you, right now!

Today's Tweets:

2 cups water & 20 push-ups before coffee✔️ I think I'll add something to that routine tomorrow. Coffee, please... pic.twitter.com/5C3tgoAMtp

— Sean Anderson (@SeanAAnderson) April 3, 2016

Dark roast with two tablespoons half & half X 3 cups. 120 cal. pic.twitter.com/VJceq7tipf

— Sean Anderson (@SeanAAnderson) April 3, 2016

Brunch in MFP... pic.twitter.com/K6lItNf7iz

— Sean Anderson (@SeanAAnderson) April 3, 2016

Revised brunch in MFP... pic.twitter.com/yMgfTeYQMz

— Sean Anderson (@SeanAAnderson) April 3, 2016

Avocado omelet w/2 whl eggs-2 whts & 163g avocado w/salt & pepper. 195g red pot. w/3secOOSpray & 2.1oz pear. 622 cal pic.twitter.com/OpWfGLV8wh

— Sean Anderson (@SeanAAnderson) April 3, 2016

Lunch in MFP... pic.twitter.com/aD5Hc2zfoj

— Sean Anderson (@SeanAAnderson) April 3, 2016

2.5 cup bottle of water with late lunch. #wateraccountability pic.twitter.com/IDy3xbhwr6

— Sean Anderson (@SeanAAnderson) April 3, 2016

42g blue tort.chips, 2 slices each-provolone & thin Mozz., 3oz chckn, 30g sr crm, 100g avocado & red onion. 714 cal. pic.twitter.com/4M99fEaQlM

— Sean Anderson (@SeanAAnderson) April 3, 2016

Coffee with three tablespoons half & half. Energy to keep up with this little hot rod! 60 cal. pic.twitter.com/a7kS633B4C

— Sean Anderson (@SeanAAnderson) April 4, 2016

He's a good driver. Helping his grandpa shop for a few things! pic.twitter.com/pXkit88qY7

— Sean Anderson (@SeanAAnderson) April 4, 2016

Dinner in MFP... pic.twitter.com/adNUgF4zdH

— Sean Anderson (@SeanAAnderson) April 4, 2016

2 cups water with dinner. #wateraccountability pic.twitter.com/shJEMGmTTR

— Sean Anderson (@SeanAAnderson) April 4, 2016

7.6oz sirloin, 250g red pot. w/30g sr crm & 2 tblspns half&half, 75g asparagus w/2secOOSpray, 121g grn bns. 658 cal. pic.twitter.com/dGeT1DuGOu

— Sean Anderson (@SeanAAnderson) April 4, 2016

7.8oz pear & 2 cup water refill. #watergoal #lastfoodofday 125 cal. pic.twitter.com/dCTqtEGpVp

— Sean Anderson (@SeanAAnderson) April 4, 2016

Thank you for reading and your continued support,
Strength,
Sean