I enjoyed a very nice, relaxed Sunday--and I must say, it was wonderful. I had a chance to hang out with my grandson, too--and that's always fun! I made extra rest important today. After the last several days, it was certainly needed.
I finished today within my calorie budget. I prepared three great meals, enjoyed some wonderful coffee and remained abstinent from refined sugar. I started the day with my morning 'before coffee' routine of water and push-ups--and starting in the morning, I'm adding another short set of something--I haven't decided exactly what. Probably planks, wall-sits or squats.
I'm looking forward to the new week. It'll be a busy one--but not anywhere near the hectic pace of last week. And that's a good thing.
I'm opting for the Tweets to take me the rest of the way on this post. Goodnight! Or, uh--good morning, or day--or whatever it is for you, right now!
Today's Tweets:
2 cups water & 20 push-ups before coffee✔️ I think I'll add something to that routine tomorrow. Coffee, please... pic.twitter.com/5C3tgoAMtp— Sean Anderson (@SeanAAnderson) April 3, 2016
Dark roast with two tablespoons half & half X 3 cups. 120 cal. pic.twitter.com/VJceq7tipf— Sean Anderson (@SeanAAnderson) April 3, 2016
Brunch in MFP... pic.twitter.com/K6lItNf7iz— Sean Anderson (@SeanAAnderson) April 3, 2016
Revised brunch in MFP... pic.twitter.com/yMgfTeYQMz— Sean Anderson (@SeanAAnderson) April 3, 2016
Avocado omelet w/2 whl eggs-2 whts & 163g avocado w/salt & pepper. 195g red pot. w/3secOOSpray & 2.1oz pear. 622 cal pic.twitter.com/OpWfGLV8wh— Sean Anderson (@SeanAAnderson) April 3, 2016
Lunch in MFP... pic.twitter.com/aD5Hc2zfoj— Sean Anderson (@SeanAAnderson) April 3, 2016
2.5 cup bottle of water with late lunch. #wateraccountability pic.twitter.com/IDy3xbhwr6— Sean Anderson (@SeanAAnderson) April 3, 2016
42g blue tort.chips, 2 slices each-provolone & thin Mozz., 3oz chckn, 30g sr crm, 100g avocado & red onion. 714 cal. pic.twitter.com/4M99fEaQlM— Sean Anderson (@SeanAAnderson) April 3, 2016
Coffee with three tablespoons half & half. Energy to keep up with this little hot rod! 60 cal. pic.twitter.com/a7kS633B4C— Sean Anderson (@SeanAAnderson) April 4, 2016
He's a good driver. Helping his grandpa shop for a few things! pic.twitter.com/pXkit88qY7— Sean Anderson (@SeanAAnderson) April 4, 2016
Dinner in MFP... pic.twitter.com/adNUgF4zdH— Sean Anderson (@SeanAAnderson) April 4, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/shJEMGmTTR— Sean Anderson (@SeanAAnderson) April 4, 2016
7.6oz sirloin, 250g red pot. w/30g sr crm & 2 tblspns half&half, 75g asparagus w/2secOOSpray, 121g grn bns. 658 cal. pic.twitter.com/dGeT1DuGOu— Sean Anderson (@SeanAAnderson) April 4, 2016
— Sean Anderson (@SeanAAnderson) April 4, 2016
Thank you for reading and your continued support,
Strength,
Sean
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