I stayed exceptionally busy today. I wasn't necessarily planning this, it just seemed to develop. I spent some time at the studio catching up on some things before heading home and freshening up for an evening performance at the Playhouse.
It's late and I'm thoroughly exhausted.
I don't post too many micro-blogs on Facebook like I once did, especially since I returned to daily postings on this blog almost two and a half years ago, but today was an exception. Now is always the best time!
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I stayed well connected with support. I met my daily water goal. I made time to prepare some great food. I accomlished some good work at the studio and I enjoyed a live production. It's been a great day!
Continuous Accountability Live-Tweet Stream:
#morningdeal Good Saturday morning! Two cups water-20 push-ups & 20 squats✔️✔️✔️Done, Done & Done!! I get coffee! pic.twitter.com/sg8vxK9eYA— Sean Anderson (@SeanAAnderson) July 30, 2016
Three tablespoons half & half in this Saturday morning dark roast. A refill coming very soon! 120 cal. pic.twitter.com/unjf1EFk4L— Sean Anderson (@SeanAAnderson) July 30, 2016
Mozzarella mushroom omelet...doing its thing. Melting. pic.twitter.com/eqnqrYAYdt— Sean Anderson (@SeanAAnderson) July 30, 2016
Big brunch in MFP. Not shown: 7.1oz pear. pic.twitter.com/XUn1jXgwud— Sean Anderson (@SeanAAnderson) July 30, 2016
2 whl eggs-2 whts, 2oz mshrms&3 slices mozzarella. Ezekiel tst w/1oz cream cheese. 7.1oz pear & 5.4oz orange. 668cal pic.twitter.com/xJkZ9O3IwT— Sean Anderson (@SeanAAnderson) July 30, 2016
Lunch in MFP... pic.twitter.com/lTdZbGnAEj— Sean Anderson (@SeanAAnderson) July 30, 2016
— Sean Anderson (@SeanAAnderson) July 30, 2016
32g nat.pntBttr, 18g rfnd sugar free strwbrry all-fruit, 4.9 banana on sugar/flour free Ezekiel. 146g grapes. 580cal pic.twitter.com/xA6xTBB8Wh— Sean Anderson (@SeanAAnderson) July 30, 2016
Holdover until a late dinner after the play! 42g smoked almonds & 2 cups water. #wateraccountability 250 cal. pic.twitter.com/fO3PthNt7L— Sean Anderson (@SeanAAnderson) July 31, 2016
Dinner in MFP... pic.twitter.com/JBFtjMqXne— Sean Anderson (@SeanAAnderson) July 31, 2016
2 cups water with dinner equals #watergoal pic.twitter.com/tmlRibTtmm— Sean Anderson (@SeanAAnderson) July 31, 2016
4 wht corn La Tiara thin taco shells, 6oz 93% lean beef, 30g sr cream, 40g lettuce & 28g cheddar-jack. 570 cal. pic.twitter.com/oyWPyidqUU— Sean Anderson (@SeanAAnderson) July 31, 2016
280g watermelon & 43g red grapes #lastfoodofday 112 cal. pic.twitter.com/deNtZMqSW4— Sean Anderson (@SeanAAnderson) July 31, 2016
Thank you for reading and your continued support,
Strength,
Sean
Loved your FB post yesterday Sean. We could wait forever for the "right" time to lose weight. I almost did, I was less than a month from the age of 59. But every single day of my life since then, almost 7 years later,I thank God that I finally decided there's no time like the present to JUST DO IT!
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