A wonderful thing happened today. I enjoyed a nice visit with my 84-year-old neighbor. For two years we've exchanged small talk in passing. She somehow knows more about me than I know about her--I suppose the neighborhood conversation might have brought me up a few times. But I never made the time to stop and listen to her, until today. It did my soul good. I just asked questions and listened. She was so generous with her story and wisdom. Now I know her.
I had a great visit with mom late afternoon/evening and of course, we dined at our favorite Mexican place. On the way home, wasn't so good. My car started having issues. It's acting as if something's clogged in the exhaust system. I'll be taking it to the mechanic tomorrow. After pulling over, turning the car off--allowing it to sit for awhile, then finally starting back and driving super slow all the way home--I'm here. It's late, but I'm here--without needing a tow truck!
Today, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my water goal and I stayed active with fantastic support connections. It was a solid day in many ways.
Continuous Accountability Live-Tweet Stream:
The hair is out of control this morning. :) 2 cups water-20 push-ups-20 squats✔️✔️✔️Now it's ☕️ time. Earned! pic.twitter.com/OiXpYRLIAc— Sean Anderson (@SeanAAnderson) July 31, 2016
Good Sunday morning! Three tablespoons half & half X 2 cups. 120 cal. pic.twitter.com/pypy8VNXIi— Sean Anderson (@SeanAAnderson) July 31, 2016
Breakfast in MyFitnessPal... pic.twitter.com/bNArrOZKnd— Sean Anderson (@SeanAAnderson) July 31, 2016
Avocado omelet using 2 whole eggs & 2 egg whites stuffed with 91g avocado. 5.5oz sirloin & 5.8oz apple. 593 cal. pic.twitter.com/jbTPWwujdg— Sean Anderson (@SeanAAnderson) July 31, 2016
— Sean Anderson (@SeanAAnderson) July 31, 2016
Lunch in MyFitnessPal. Not shown: Yellow mustard. 8 cal worth. pic.twitter.com/RvnEgUdm8y— Sean Anderson (@SeanAAnderson) July 31, 2016
2 cups water with lunch. #waterhelpseverything #reminderforme #wateraccountability pic.twitter.com/LfhjpudLyt— Sean Anderson (@SeanAAnderson) July 31, 2016
4oz 93% lean beef w/mstrd, 27g onion&1 slice Mozz. on Ezekiel bun. 28g tortilla chips w/90g salsa&15g sr crm. 624cal pic.twitter.com/OhrxSXHmf2— Sean Anderson (@SeanAAnderson) July 31, 2016
3 tablespoons half & half in this "driving to moms," dark roast pour over. 60 cal. pic.twitter.com/sju4rZwUDe— Sean Anderson (@SeanAAnderson) July 31, 2016
3 cups water with dinner exceeds #watergoal pic.twitter.com/fv4koACEgc— Sean Anderson (@SeanAAnderson) July 31, 2016
12 chips and fresh chunky salsa. 172 cal. pic.twitter.com/qgfsSGnWuy— Sean Anderson (@SeanAAnderson) July 31, 2016
Dinner in MyFitnessPal... pic.twitter.com/6ySsGkGTTJ— Sean Anderson (@SeanAAnderson) July 31, 2016
Chicken sour cream tacos w/approx.6oz chicken, 3 tbsp sr crm, lettuce, jalapeños and approx.28g cheddar-jack. 540cal pic.twitter.com/kBufYLYobF— Sean Anderson (@SeanAAnderson) July 31, 2016
3 cup water refill further exceeds #watergoal pic.twitter.com/bHv9KxxVTZ— Sean Anderson (@SeanAAnderson) July 31, 2016
Grande decaf with two tablespoons half & half. #drivehomecoffee 40 cal. pic.twitter.com/w4DiUDWLbj— Sean Anderson (@SeanAAnderson) August 1, 2016
Finally home. 1.5 cups water further exceeds #watergoal 6.3oz pear & 3oz banana. #lastfoodofday 149 cal. pic.twitter.com/qUgYQaIQrZ— Sean Anderson (@SeanAAnderson) August 1, 2016
Thank you for reading and your continued support,
Strength,
Sean
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