July 4th, 2016 The P's And W's

July 4th, 2016 The P's And W's

I worked an annual station event broadcast tonight. I really should have scheduled tomorrow as a day off. I didn't! I waited and waited for traffic to clear, then was stuck in traffic anyway until after 11pm--then it was straight to get mom at Amber's place, arriving home just after midnight.

I'll cut to the chase...

I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my water goal and I participated in active support communications.

I planned, prepared and packed. I had what I needed, where I needed, when I needed.

Minding The P's & W's!

Letting the tweets tell the rest.

Some days the Tweets provide a fairly decent perspective.

Alarm set to wake me in three and a half hours.

This isn't recommended!

Continuous Live-Tweet Stream:

Happy 4th of July! #morningdeal is so much better after 9 hours sleep! 2cups water, 20 push-ups & 20 squats. ✔️Done. pic.twitter.com/qu55D5B0LG

— Sean Anderson (@SeanAAnderson) July 4, 2016

The reward! First cup of the day. 3 tbsp half & half in this, and a refill coming soon. 120 cal. pic.twitter.com/CZPe5OhuEP

— Sean Anderson (@SeanAAnderson) July 4, 2016

Brunch in MFP. Not shown: 5oz fresh peach slices. pic.twitter.com/tzG1YEShLf

— Sean Anderson (@SeanAAnderson) July 4, 2016

Extra cup with brunch. 2 tbsp half & half. 40 cal. pic.twitter.com/kVwVlE40IC

— Sean Anderson (@SeanAAnderson) July 4, 2016

2 eggs, 150g grapes, 5oz frsh peach, Ezekiel tst w/.5oz crm cheese&18g SF peach. 180g red pot.w/.5 tbsp evoo. 621cal pic.twitter.com/ZOJD13684s

— Sean Anderson (@SeanAAnderson) July 4, 2016

I'm off to my 4th of July location broadcast. Mom is spending the evening with her granddaughter! ❤️these two. pic.twitter.com/NG1Dzrkbn2

— Sean Anderson (@SeanAAnderson) July 4, 2016

Late late lunch in MFP. pic.twitter.com/n4zd7yn4fJ

— Sean Anderson (@SeanAAnderson) July 4, 2016

On location for our big 4th of July broadcast on two different stations. I've planned, prepared & packed. I'm ready. pic.twitter.com/9iLwU4Om6M

— Sean Anderson (@SeanAAnderson) July 4, 2016

3 cup ice cold water bottle in this 95 degree summer sun. I'm set up in the shade. I'm cool. #wateraccountability pic.twitter.com/k2BMNyMeRC

— Sean Anderson (@SeanAAnderson) July 4, 2016

Think, pnt.butter burrito. Joseph's 60cal pita w/48g nat.pnt bttr&18g SF peach, 7.2oz apple&4.6oz frsh peach. 562cal pic.twitter.com/z74GT04q1a

— Sean Anderson (@SeanAAnderson) July 4, 2016

Happy Birthday America! I sincerely hope you're having a safe and happy Independence Day!! 🇺🇸 pic.twitter.com/2pJZwAjTbS

— Sean Anderson (@SeanAAnderson) July 5, 2016

Somebody is an angel! Thank you for coffee, Kristin! ❤️ It's always a super late night at this event. It's needed!! pic.twitter.com/cT5MBYSDO3

— Sean Anderson (@SeanAAnderson) July 5, 2016

Just the way I like mine! With three tablespoons half & half. 60 cal. pic.twitter.com/rtZZREHIqZ

— Sean Anderson (@SeanAAnderson) July 5, 2016

Creative way to heat dinner entrée: Wrap in foil, place on running motor. Hot and Juicy pork loin chop, coming up! pic.twitter.com/H6sTita64n

— Sean Anderson (@SeanAAnderson) July 5, 2016

2 cup bottle of water with dinner.  #wateraccountability pic.twitter.com/dVbw0HU6eA

— Sean Anderson (@SeanAAnderson) July 5, 2016

On location dinner in MFP... pic.twitter.com/hckBtso2Em

— Sean Anderson (@SeanAAnderson) July 5, 2016

6.4oz Pork loin, 375g watermelon, 135g red grapes & string cheese stick. 662 cal. pic.twitter.com/qG8wRjQKM1

— Sean Anderson (@SeanAAnderson) July 5, 2016

Still waiting for traffic to clear! At a stand still. Approximately 4.5oz banana. 72 cal. pic.twitter.com/rq83Dcy5NM

— Sean Anderson (@SeanAAnderson) July 5, 2016

2 cups exceeds #watergoal Sugar/flour free Ezekiel w/.5oz crm cheese & 18g SF peach all-fruit. #lastfoodofday 150cal pic.twitter.com/dkTxd8iZUw

— Sean Anderson (@SeanAAnderson) July 5, 2016

This isn't a good combination. I wonder how many are facing the same dilemma? Working late night before an early early morning alarm.

— Sean Anderson (@SeanAAnderson) July 5, 2016

Thank you for reading and your continued support,
Strength,
Sean