July 5th, 2016 Tweets Only

July 5th, 2016 Tweets Only

Tweets only, tonight.

I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I participated in spot support exchanges and I exceeded my daily water goal.

It was a very busy--but successful day.

Continuous Live-Tweet Stream:

#morningdeal 20 push-ups, 20 squats & 2cups water after too little sleep. Today will be challenging. I'm very aware. pic.twitter.com/ZmTNTVI8wK

— Sean Anderson (@SeanAAnderson) July 5, 2016

I did not plan well, this day-after 4th. 3 tablespoons half & half. This and another to-go cup with same. 120 cal. pic.twitter.com/V4uAu0wkrC

— Sean Anderson (@SeanAAnderson) July 5, 2016

Breakfast in MFP... pic.twitter.com/o98V8jedaR

— Sean Anderson (@SeanAAnderson) July 5, 2016

3.8oz baked salmon, 2 egg whites & 1 whole egg w/1 slice asiago on Ezekiel. 5.8oz apple slices. 637 cal. pic.twitter.com/YTXfMO6VWP

— Sean Anderson (@SeanAAnderson) July 5, 2016

Two tablespoons half & half in this Midmorning dark roast. 40 cal. pic.twitter.com/23nX90yqIc

— Sean Anderson (@SeanAAnderson) July 5, 2016

3 cups water with lunch. #wateraccountability pic.twitter.com/iPRo9AQ5pE

— Sean Anderson (@SeanAAnderson) July 5, 2016

Saltines w/cottage cheese. But first, scanning for refined sugar. Hard to read? Take picture & zoom! This passes. pic.twitter.com/F3ERtPgORA

— Sean Anderson (@SeanAAnderson) July 5, 2016

Lunch at mom's fav. place, in MFP. After a couple questions: What fat percentage is cottage cheese? Bacon in beans? pic.twitter.com/nVNlyBFUKH

— Sean Anderson (@SeanAAnderson) July 5, 2016

1% & no bacon. 1 large catfish filet (in three strips), 3/4 cup 1% cottage cheese w/4 saltines & green beans. 435cal pic.twitter.com/eFovtf7VkD

— Sean Anderson (@SeanAAnderson) July 5, 2016

Wearing mom's rose-colored glasses! John Conlee personally handed them to her. She's very protective of 'em. pic.twitter.com/SYKBhSPqjT

— Sean Anderson (@SeanAAnderson) July 5, 2016

42g smoked almonds & 1/2 ounce sharp cheddar. 310 cal. pic.twitter.com/TUSSgLkBW5

— Sean Anderson (@SeanAAnderson) July 5, 2016

Enjoying Noah's 3rd birthday! He's a gift opening pro! pic.twitter.com/ZjtjASjWhK

— Sean Anderson (@SeanAAnderson) July 5, 2016

2 cups water with dinner. #wateraccountability pic.twitter.com/laYAC90tBO

— Sean Anderson (@SeanAAnderson) July 6, 2016

Dinner in MFP... pic.twitter.com/fPBlTPehc4

— Sean Anderson (@SeanAAnderson) July 6, 2016

Crispy chicken sour cream taco melts with 3 tbsp sour cream, 6oz chicken, lettuce & 28g shredded mozzarella. 536 cal pic.twitter.com/UDSCzm6unt

— Sean Anderson (@SeanAAnderson) July 6, 2016

This is for the road. Fast trip to Stillwater, taking mom home. 2 tbsp half&half. 40 cal. pic.twitter.com/uSLsdQbsLI

— Sean Anderson (@SeanAAnderson) July 6, 2016

1.5 cups water exceeds #watergoal 6oz apple & 5oz banana. 164 cal. pic.twitter.com/16DzSEEbhl

— Sean Anderson (@SeanAAnderson) July 6, 2016

Thank you for reading and your continued support,
Strength,
Sean