September 6th, 2016 Learned Some Things

September 6th, 2016 Learned Some Things

I learned some things today, about allowing flexibility within my routine/plan (see first tweet below)--about knowing when the time is critical to stop and rest and about a few other things. I'll write more about these things in upcoming posts.

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my water goal. And I stayed connected with great support.

I must let the Tweets take it the rest of the way...

Continuous Accountability Live-Tweet Stream:

Headed home. I'm allowing some flexibility this morning. #morningdeal will happen, later. 2 tbsp half&half. 40 cal. pic.twitter.com/nht8vw68yP

— Sean Anderson (@SeanAAnderson) September 6, 2016

2 cups water-20 push-ups-20 squats. Back home. #morningdeal Done. More coffee happens now. pic.twitter.com/ZEM7h8C492

— Sean Anderson (@SeanAAnderson) September 6, 2016

Three tablespoons half & half in this- refill to-go, with same, soon. 120 cal. pic.twitter.com/ygcYfwKurn

— Sean Anderson (@SeanAAnderson) September 6, 2016

Breakfast in MyFitnessPal... pic.twitter.com/EWiourWDyf

— Sean Anderson (@SeanAAnderson) September 6, 2016

From earlier: Joseph's 60 cal pita w/3 whl eggs, 1oz cream cheese & 1 provolone. 5.6oz apple & 4.8oz orange. 551 cal pic.twitter.com/UX7lkFmWfv

— Sean Anderson (@SeanAAnderson) September 6, 2016

Lunch in MyFitnessPal... pic.twitter.com/apGHna40HD

— Sean Anderson (@SeanAAnderson) September 6, 2016

48g (3 tbsp) natural peanut butter on toasted Ezekiel with a hot cup of dark roast & 2 tbsp half & half. 515 cal. pic.twitter.com/u39h3MFt18

— Sean Anderson (@SeanAAnderson) September 6, 2016

My almonds and water. 42g smoked almonds & 2 cup bottle of water. #watertracking #wateraccountability 250 cal. pic.twitter.com/aUrfb2laus

— Sean Anderson (@SeanAAnderson) September 6, 2016

3 cups water with dinner #wateraccountability pic.twitter.com/mkmZCW5vUN

— Sean Anderson (@SeanAAnderson) September 7, 2016

Appetizer: 8 tortilla chips & fresh hot salsa. 121 cal. pic.twitter.com/20rs7kjP3K

— Sean Anderson (@SeanAAnderson) September 7, 2016

Dinner in MyFitnessPal... pic.twitter.com/SaUGcTkdmF

— Sean Anderson (@SeanAAnderson) September 7, 2016

Some assembly required... pic.twitter.com/6wTjmB4Jht

— Sean Anderson (@SeanAAnderson) September 7, 2016

Approx.amnts: 3 crispy taco shells w/3 tbsp sr crm, 6oz chicken, jalapeños, lettuce & 14g cheddar jack. 526 cal. pic.twitter.com/G28veaU9Sj

— Sean Anderson (@SeanAAnderson) September 7, 2016

Dinner with mom. ❤️ pic.twitter.com/wdBFCXMvXK

— Sean Anderson (@SeanAAnderson) September 7, 2016

1.5 cups water exceeds #watergoal 6.4oz apple & 4.8oz banana #lastfoodofday 177 cal. pic.twitter.com/fw6cnRfTBg

— Sean Anderson (@SeanAAnderson) September 7, 2016

Thank you for reading and your continued support,
Strength,
Sean