Late night, Tweets only for me!
Well, almost...
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal and I stayed well connected with great support.
I also managed 7 hours sleep last night for the fourth night in a row. I've made arrangements for a colleague to cover the first part of my radio show in the morning--so tonight will still be a 7 hour sleep night. I opted for this instead of the original plan to take a full day.
Today's Accountability Live-Tweet Stream:
#morningdeal 20 push-ups, 20 squats & 2 cups water✔️Done. Good morning! It's coffee time 'round here. pic.twitter.com/cAumnkPl6Z— Sean Anderson (@SeanAAnderson) October 18, 2016
3 tablespoons half & half in my first cup. Same in to-go cup. 120 cal. pic.twitter.com/Owpl51RC2f— Sean Anderson (@SeanAAnderson) October 18, 2016
Breakfast in MyFitnessPal... pic.twitter.com/dqVuzy8T4q— Sean Anderson (@SeanAAnderson) October 18, 2016
The Big Breakfast Burger. 4oz 96% lean beef, 2-provolone, 2 egg whts&1 whl on sugar/flour free sprouted grain Ezekiel. 7.1oz apple. 633 cal. pic.twitter.com/x1IU8EMfuW— Sean Anderson (@SeanAAnderson) October 18, 2016
Two tablespoons half & half in this midmorning dark roast. 40 cal. pic.twitter.com/wSq2lZL4y1— Sean Anderson (@SeanAAnderson) October 18, 2016
Midmorning something. 4.4oz banana & 8.3oz pear 203 cal. pic.twitter.com/ZsDIKoU9R1— Sean Anderson (@SeanAAnderson) October 18, 2016
Lunch in MyFitnessPal... pic.twitter.com/KRehgiDJfw— Sean Anderson (@SeanAAnderson) October 18, 2016
2 cups water w/lunch #wateraccountability 40g lettuce, 6oz fajita steak, 6 small grilled shrimp, 28g white cheddar & 30g sour cream. 445 cal pic.twitter.com/r4hATYkQzm— Sean Anderson (@SeanAAnderson) October 18, 2016
Two tablespoons half & half in this dark roast decaffeinated. I didn't know they made a dark roast decaf...they do. 40 cal. pic.twitter.com/H22xu9IQ3z— Sean Anderson (@SeanAAnderson) October 18, 2016
Dinner in MyFitnessPal. Not shown: 1.8oz fresh mushrooms. pic.twitter.com/WjYEosPw5E— Sean Anderson (@SeanAAnderson) October 18, 2016
Toppings. pic.twitter.com/5MATFaBYgH— Sean Anderson (@SeanAAnderson) October 18, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/gXiX17ong8— Sean Anderson (@SeanAAnderson) October 18, 2016
4oz chckn brst, 62g priano alfredo, 32g olives, 56g red peppr, 42g red onion, 1.8oz mshrms&4 slices mozzarella on two Joseph's pitas. 618cal pic.twitter.com/2myrWZV1fm— Sean Anderson (@SeanAAnderson) October 18, 2016
3 cup bottle of water exceeds #watergoal Packed for the road: 6.7oz apple & 16g (1 tbs) natural peanut butter #lastfoodofday 199 cal. pic.twitter.com/xfBSj4HNSK— Sean Anderson (@SeanAAnderson) October 19, 2016
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!