First of all, I have many friends and regular readers from Florida and Georgia--so, I just wanted to start tonight by saying, you're on my mind. I hope you're safe and doing well. I spoke to Gerri Helms this afternoon. Gerri and David have a home in Florida, right in the path--luckily, they're traveling near West Virginia. I'm impressed with Gerri's calm, "we have insurance." Good thing.
When I reach out to Gerri, I can always count on her to shoot me straight. She certainly did, today. I needed her straight to the point style and her gift in asking the most thought provoking, action-inducing questions--I suppose that's what makes her an amazing Life Coach! My post last night was a serious one--and I'm grateful for this awareness. But being aware isn't the magic fix. Awareness plus action steps in harmony with the desired changes--that's where positive progress is found.
After working into the wee hours, I couldn't physically do my show this morning. No way. I called in backup and slept in. It wasn't enough sleep, but enough to get me through. I reported to the studio by 9:30, made breakfast and proceeded to have a productive production session before hitting the road to pick up mom for her 2nd doctor's appointment.
I hurried back home this evening, made a fast trip to the store and got home in just enough time to prepare a good dinner before being activated for severe weather coverage for the third night in a row.
Lucky for me, the storms aren't an all night deal this time. They've passed, replaced by cool temps in the 40's.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal and I stayed well connected with exceptional support.
The last 48 hours has challenged me considerably. I'm proud to say, I made it with my plan intact.
Have you subscribed to my podcast, Transformation Planet? It's available in iTunes and on Google Play. If you'll subscribe, you'll automatically receive new episodes each week!
Today's Accountability Live-Tweet Stream:
#morningdeal done✔️20 push-ups, 20 squats & 2 cups water. And now I get coffee. pic.twitter.com/hKScfshr4z— Sean Anderson (@SeanAAnderson) October 6, 2016
Three tablespoons half & half in this first cup of dark roast. Another three in a refill to-go, very soon. 120 cal. pic.twitter.com/2bJH3ipyH3— Sean Anderson (@SeanAAnderson) October 6, 2016
Breakfast in MyFitnessPal... pic.twitter.com/5A78kpvGYe— Sean Anderson (@SeanAAnderson) October 6, 2016
2 whole eggs-1 egg white & 2 slices provolone on sprouted grain sugar/flour free Ezekiel toast. 6oz apple slices. 521 cal. pic.twitter.com/638vowUOJO— Sean Anderson (@SeanAAnderson) October 6, 2016
Two tablespoons half & half in this afternoon dark. 40 cal. pic.twitter.com/Tmw6n12i9F— Sean Anderson (@SeanAAnderson) October 6, 2016
On the go something for lunch, in MyFitnessPal... pic.twitter.com/p5FsUzOeCT— Sean Anderson (@SeanAAnderson) October 6, 2016
2.5 cup bottle of water #wateraccountability 43g smokes almonds and 1.5oz pepperjack cheese. 410 cal. pic.twitter.com/hBs8f5TOTl— Sean Anderson (@SeanAAnderson) October 6, 2016
2 cups water with a late afternoon something. #watertracking #wateraccountability pic.twitter.com/VmIMswz1NW— Sean Anderson (@SeanAAnderson) October 6, 2016
4oz fresh Chipotle guacamole & 1oz bag "kids" chips. 370 cal. pic.twitter.com/uwYhcWAv0k— Sean Anderson (@SeanAAnderson) October 6, 2016
Dinner in MyFitnessPal... pic.twitter.com/qzvUGVV2Td— Sean Anderson (@SeanAAnderson) October 7, 2016
2 cups water with dinner exceeds #watergoal pic.twitter.com/5c77u57V8l— Sean Anderson (@SeanAAnderson) October 7, 2016
335g grilled chicken drumsticks, 262g red potatoes prepared w 1 tbs half & half and 1 tbs (15g) sour cream. 88g mixed veggies. 676 cal. pic.twitter.com/AjKUpXShae— Sean Anderson (@SeanAAnderson) October 7, 2016
2cup water bottle further exceeds #watergoal Trying cinnamon-raisin Ezekiel w/.5oz 1/3 less fat crm cheese&73g grapes. #lastfoodofday 163cal pic.twitter.com/CJ0Db7scMv— Sean Anderson (@SeanAAnderson) October 7, 2016
Thank you for reading and your continued support,
Strength,
Sean
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