Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
Exhausted tonight. Tweets, take it away!
Today's Accountability Tweets:
Bottoms up! #morningdeal is fast & simple: 2 cups water, 20 push-ups & 20 squats before coffee. Did it. Coffee pass earned. ✅☕️Happy Friday! pic.twitter.com/GqDqG85nyU— Sean Anderson (@SeanAAnderson) March 17, 2017
2 tablespoons half & half in this first cup, another 3 tablespoons in the to-go cup refill, very very soon. 100 cal. pic.twitter.com/utUSwMjVK1— Sean Anderson (@SeanAAnderson) March 17, 2017
Late breakfast in MyFitnessPal... pic.twitter.com/LkzxUJqXhh— Sean Anderson (@SeanAAnderson) March 17, 2017
Extra cupnof coffee with breakfast. 2 tablespoons half & half. 40 cal. pic.twitter.com/i53e15BhAI— Sean Anderson (@SeanAAnderson) March 17, 2017
5oz 93% lean beef, 2 egg whites, 1 slice Asiago & 1 slice Swiss on flourless/refined sugar free sprouted grain Ezekiel. 6.8oz apple. 647 cal pic.twitter.com/5OHYf3Ncgu— Sean Anderson (@SeanAAnderson) March 17, 2017
Lunch in MyFitnessPal... pic.twitter.com/lvVQBn5qdU— Sean Anderson (@SeanAAnderson) March 17, 2017
— Sean Anderson (@SeanAAnderson) March 17, 2017
2 large tostada shells w/154g fat free refried beans, 2 tbs salsa, 1 slice mozzarella, and 85g avocado mixed w/15g (1tbs) sr crm. 494 cal. pic.twitter.com/UogXHvMtoi— Sean Anderson (@SeanAAnderson) March 17, 2017
Dinner in MyFitnessPal... pic.twitter.com/qHv5h7ongM— Sean Anderson (@SeanAAnderson) March 18, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/iOCGHJsWpy— Sean Anderson (@SeanAAnderson) March 18, 2017
Beef taco melts w/4 small La Tiara shells, 6.9oz 93% lean ground beef, 42g mild cheddar-baked, and topped w/30g sour cream. 678 cal. pic.twitter.com/e7YqewkB78— Sean Anderson (@SeanAAnderson) March 18, 2017
Fast-Fruit Run. pic.twitter.com/K8VQPekEYh— Sean Anderson (@SeanAAnderson) March 18, 2017
1.5oz cup of water exceeds #watergoal 5.8oz pear & 250g red grapes #lastfoodofday 264 cal. pic.twitter.com/rPVp76iomO— Sean Anderson (@SeanAAnderson) March 18, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!