Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with support.
The schedule today started early at the studio--had a break in the middle--then ended late. I just got home from on-air weather coverage. I planned on writing a little more tonight--but I'll catch up next time.
By the way, episode 15 of Transformation Planet is coming soon. It's "in the can" as we say in the broadcasting world. Heather Robertson from Half Size Me is my special guest! I haven't had the time needed for production! But it's coming, for sure!
Goodnight. I'm hitting the pillow!
Today's Accountability Tweets:
Good morning! 2 cups water, 20 push-ups & 20 squats starts this Sunday. #morningdeal before coffee is DONE.✅ pic.twitter.com/NcaQyN33up— Sean Anderson (@SeanAAnderson) March 26, 2017
3 tablespoons half & half in the first cup- another 3 in the refill, soon. 120 cal. pic.twitter.com/X5eCOANXIb— Sean Anderson (@SeanAAnderson) March 26, 2017
Breakfast in MyFitnessPal... pic.twitter.com/AklSygVe1j— Sean Anderson (@SeanAAnderson) March 26, 2017
Simple. 5.9oz petite sirloin, 3 whole eggs & 155g gala apple. 556 cal. pic.twitter.com/VnXM5KLLn3— Sean Anderson (@SeanAAnderson) March 26, 2017
2 tablespoons half & half in this extra boost cup of dark roast. 40 cal. pic.twitter.com/fR1HFdjAEW— Sean Anderson (@SeanAAnderson) March 26, 2017
2.5 cups water with lunch #wateraccountability pic.twitter.com/WXK0LzfP66— Sean Anderson (@SeanAAnderson) March 26, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 15g sour cream & 250g cantaloupe. pic.twitter.com/FOP1LbxI5J— Sean Anderson (@SeanAAnderson) March 26, 2017
Lunch Tostadas w/152g FF Beans, 2 tbs salsa, 32g olives, 2 slices provolone, 70g avocado, 20g lettuce, 15g sr crm & 250g cantaloupe. 656 cal pic.twitter.com/1CB2070sY3— Sean Anderson (@SeanAAnderson) March 26, 2017
2 cups water #wateraccountability 109g banana & 149g gala apple. 174 cal. pic.twitter.com/rratKab9Iu— Sean Anderson (@SeanAAnderson) March 26, 2017
Dinner in MyFitnessPal... pic.twitter.com/V4k6rrPRpC— Sean Anderson (@SeanAAnderson) March 27, 2017
3 cups water with dinner exceeds #watergoal pic.twitter.com/wYMm1H15Dy— Sean Anderson (@SeanAAnderson) March 27, 2017
2.5oz whole grain linguine & 1/2oz whole grain penne w/250g refined sugar free marinara & 6oz 93% lean beef. 646 cal. pic.twitter.com/Iu3vpMVH1E— Sean Anderson (@SeanAAnderson) March 27, 2017
At work. Late Sunday weather coverage. Coffee with 2 tablespoons half & half. 40 cal. pic.twitter.com/xjQLASRTeC— Sean Anderson (@SeanAAnderson) March 27, 2017
No #lastfoodofday tonight. Must get sleep! Leaving 68 cal. Not a big deal.— Sean Anderson (@SeanAAnderson) March 27, 2017
Thank you for reading and your continued support,
Strength,
Sean
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