I've done well in recognizing my limits and drawing lines where I must in order to protect me and my plan. Sometimes it means bringing things down to the simplest of terms; a minimum set of requirements for the day. That's what today required.
I was at work by 6am, left at 11am to get mom to her doctor's appointment, back at work by 1pm, left at almost 5pm--then was back by 7pm for weather coverage until 11:30pm. It's midnight. And it starts again at 4:30am. Actually, I think I'll set the alarm for 5am. I might need that extra 30 minutes.
I had to do miss my Tuesday night weight loss support group teleconference call tonight. I do not like doing that-- but I hadn't a choice with the weather situation, and fortunately, Coach Kathleen covered. She and I can do that for each other when needed. It works out well.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I made it important to stay connected with good support.
The schedule should start easing some in the coming days. In the meantime, I'll ride it with a firm grip.
Today's Accountability Tweets:
2 cups water starts #morningdeal Jump start to the day: 20 push-ups & 20 squats, done✅ Before coffee. Okay, coffee now, please. pic.twitter.com/Sp2T0A8Qrp— Sean Anderson (@SeanAAnderson) March 28, 2017
2 tablespoons half & half in this cup of dark roast. Three tablespoons half & half in the to-go cup refill, soon. 100 cal. pic.twitter.com/dqBR7X794B— Sean Anderson (@SeanAAnderson) March 28, 2017
Breakfast in MyFitnessPal... pic.twitter.com/I2wXUKBi3n— Sean Anderson (@SeanAAnderson) March 28, 2017
2 whole eggs, 2 egg whites & 118g avocado seasoned simply with salt&pepper. Big 7.9oz fuji apple & 169g Cara Cara orange. 567 cal. pic.twitter.com/oHpsV2CgIp— Sean Anderson (@SeanAAnderson) March 28, 2017
2 tablespoons half & half in this midday cup of dark roast. 40 cal. pic.twitter.com/jjXEfttw27— Sean Anderson (@SeanAAnderson) March 28, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 30g lettuce, 30g sour cream & 207g strawberries. pic.twitter.com/q7g5eHNTpj— Sean Anderson (@SeanAAnderson) March 28, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/MJWktzvHdB— Sean Anderson (@SeanAAnderson) March 28, 2017
Joseph's pita w/127g ff beans, 2 tbs salsa, 32g olives, 1 asiago, 1 provolone, 101g avocado, 30g lettuce&30g sr crm. 207g strwbrrs. 639 cal. pic.twitter.com/FIDz3dunoX— Sean Anderson (@SeanAAnderson) March 28, 2017
2 tablespoons half & half in this cup of dark. 40 cal. pic.twitter.com/2sTztKHI7T— Sean Anderson (@SeanAAnderson) March 28, 2017
Dinner in MyFitnessPal... pic.twitter.com/6A7FfD40dp— Sean Anderson (@SeanAAnderson) March 29, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/dvYYZvoNmW— Sean Anderson (@SeanAAnderson) March 29, 2017
Fajita Beef&Shrimp Tacos w/approx 6oz beef, 10 small shrimp, 3 tablespoons sour cream, lettuce & 14g white cheddar. 627 cal. pic.twitter.com/8GOFXLrxuM— Sean Anderson (@SeanAAnderson) March 29, 2017
Dessert! 113g banana, 170g strawberries, and two tablespoons half & half in the coffee. 195 cal. pic.twitter.com/K7aY24xNKE— Sean Anderson (@SeanAAnderson) March 29, 2017
— Sean Anderson (@SeanAAnderson) March 29, 2017
Thank you for reading and your continued support,
Strength,
Sean
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