Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I stayed well connected with support, and I completed a good workout tonight.
It was not by the plan and schedule I had for today, (a workout after work-before going home) but all goals were met none the less. No way was I missing a workout tonight.
Today was the one year anniversary of my Today Show appearance. That brought back some wonderful memories!
Mom had company today from Stillwater. Aunt Margaret and Aunt Connie made the trip to visit and take mom to lunch. I paused long enough to run up to where they were dining to give hugs and say hello. I'm glad I did.
Today's Accountability Tweets:
Good morning! Here we go! #morningdeal starts w/a fast two cups of water, 20 push-ups & 20 squats- and ends w/me sipping coffee. I like it. pic.twitter.com/KyUBarBmbQ— Sean Anderson (@SeanAAnderson) April 11, 2017
2 tablespoons half & half in the first cup. 3 tablespoons half & half in the refill to-go cup, soon. 100 cal. pic.twitter.com/oHjfzPIzjd— Sean Anderson (@SeanAAnderson) April 11, 2017
Breakfast in MyFitnessPal... pic.twitter.com/WXFocBf817— Sean Anderson (@SeanAAnderson) April 11, 2017
2 whole eggs, 2 egg whites & 116g avocado. 6.5oz fuji apple & 6.4oz orange. 540 cal. pic.twitter.com/NDRdTHvFNl— Sean Anderson (@SeanAAnderson) April 11, 2017
2 tablespoons half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/tWU7kEzyxz— Sean Anderson (@SeanAAnderson) April 11, 2017
137g banana 122 cal. pic.twitter.com/aikPMoa6My— Sean Anderson (@SeanAAnderson) April 11, 2017
Lunch in MyFitnessPal. Not shown in screen shot: Lettuce & 180g cantaloupe. pic.twitter.com/KbjHcqAM8I— Sean Anderson (@SeanAAnderson) April 11, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/wTha9lzbmg— Sean Anderson (@SeanAAnderson) April 11, 2017
Revised lunch in MyFitnessPal. Not shown in screen shot: Lettuce, 180g cantaloupe & 1 slice marble-jack. pic.twitter.com/Q7SjgT01JM— Sean Anderson (@SeanAAnderson) April 11, 2017
Joseph's pita w/135g ff beans, 2 tbs salsa, 1 provolone&1 marble jack, lettuce. 4 tbs salsa w/15g sr crm&28g chips. 180g cantaloupe. 547 cal pic.twitter.com/MUtiEG8if9— Sean Anderson (@SeanAAnderson) April 11, 2017
2 tbs half & half in this afternoon cup of dark. 40 cal. pic.twitter.com/4DQFjKh7yO— Sean Anderson (@SeanAAnderson) April 11, 2017
Dinner in MyFitnessPal... pic.twitter.com/eEOGHlcJAo— Sean Anderson (@SeanAAnderson) April 11, 2017
— Sean Anderson (@SeanAAnderson) April 11, 2017
7oz 96% lean beef, 28g red onion & mustard on toasted Ezekiel. 220 fresh cut & baked sweet potato fries w/4secOOSpray. 650 cal. pic.twitter.com/WChNOpIATK— Sean Anderson (@SeanAAnderson) April 12, 2017
Workout time: 15 min stair climbing, 30 push-ups, 30 squats & 2 :60 planks. Starts now.— Sean Anderson (@SeanAAnderson) April 12, 2017
No planks. 15 minutes stairs, 30 push-ups & 30 squats, done.✅— Sean Anderson (@SeanAAnderson) April 12, 2017
2 cup bottle of water exceeds today's #watergoal 5.9oz apple, 1 slice aged swiss & 5.5oz orange #lastfoodofday 240 cal. pic.twitter.com/d4We8aL7qo— Sean Anderson (@SeanAAnderson) April 12, 2017
Thank you for reading and your continued support,
Strength,
Sean
Still working my way thru your podcasts. Enjoying them in the car and around the house.
ReplyDeleteIn the last ten minutes of the Winifred Morice podcast, she talks about babies and food. I agree with what she said. And I was glad she said it. Not many do.
Every chart I have ever seen on starting babies on solid food is wrong, in my opinion. I think you start with cooked/mashed green veggies. I think that establishes good taste buds.
I agree with Winifred that if start with fruit or add fruit to everything, the babies get hooked on sweet.
It drives me a little crazy that families, with a lot of obesity, do not correct the food problems they have been teaching for generations, in their kids.
Thinking "kid food" is wrong on every level. What we learn to eat in our recovery process, clean/one ingredient food, is what we need to eat as a family.
Teach kids to cook, not bake. Teach kids to shop and prep and eat one ingredient foods. Teach kids to combine one ingredient foods into dishes/meals.
This is so important for stopping obesity trends in families.
Jordan Burgess podcast. WOW.
ReplyDelete"My mindset started to swing from I have a weight problem to, I have a food problem."
(about minute 28:45)
"Be willing to let go of what you think you know. "
(about minute 38:45)
"My best thinking got me to to 537 pounds."
(shortly thereafter)
You might have already taken care of your mom's phone. If not, they make geriatric cell phones. Simple, larger numbers and screens.
ReplyDelete