Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, I stayed well connected with exceptional support, and I completed a phenomenal workout on the elliptical.
I'm off Friday. I'm looking forward to writing more on this blog, finally getting episode 15 of my podcast released, and getting more sleep! I have one work-related weekend commitment on the schedule. I'm keeping it that way.
I better drop in bed. There's so much I want to write about--many thoughts, experiences, things I'm learning. I feel like I've been doing the bare minimum on these pages of late. I must be okay with this tonight.
One thing that alleviated some of the podcast anxiety I've put on myself was hearing from listeners today who are still working their way through episodes. Which reminds me--if you haven't listened to 'em all--, there are good things to be found in each one, I promise. Transformation Planet is available on iTunes, Google Play, and from countless other podcast providers! Thank you for listening!!
Today's Accountability Tweets:
After last night's workout: Modified #morningdeal 2 cups water, 10 push-ups & 10 squats. Sore! ✅Done. ☕️X pic.twitter.com/ji9GjLb0nX— Sean Anderson (@SeanAAnderson) April 12, 2017
2 tablespoons half & half in the first cup, another 3 tablespoons in the to-go cup refill. 100 cal. pic.twitter.com/BXRBH9jehl— Sean Anderson (@SeanAAnderson) April 12, 2017
Breakfast in MyFitnessPal... pic.twitter.com/ynnPF9qs8O— Sean Anderson (@SeanAAnderson) April 12, 2017
3 egg whites, 1 whole egg & 1 slice marble-jack cheese on toasted sprouted grain Ezekiel. 6oz fuji apple, 2.6oz orange & 162g banana. 608cal pic.twitter.com/KJ66J6LfOv— Sean Anderson (@SeanAAnderson) April 12, 2017
Lunch in MyFitnessPal... pic.twitter.com/iaIJqiwtCK— Sean Anderson (@SeanAAnderson) April 12, 2017
— Sean Anderson (@SeanAAnderson) April 12, 2017
My favorite lunch. Tostadas w/152g fat free beans, 2 tbs salsa, 1 slice marble-jack, 90g avocado, 30g lettuce & 15g sr crm. 494 cal. pic.twitter.com/6pXqKTRZ4K— Sean Anderson (@SeanAAnderson) April 12, 2017
2 tablespoons half & half in this after lunch cup of dark roast. 40 cal. pic.twitter.com/egBRcHuc1C— Sean Anderson (@SeanAAnderson) April 12, 2017
2 tablespoons half & half in this cup of dark. 40 cal. pic.twitter.com/MlPkgJbpDn— Sean Anderson (@SeanAAnderson) April 12, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 1 tablespoon half & half. pic.twitter.com/y8w79OOVWK— Sean Anderson (@SeanAAnderson) April 12, 2017
Me use fire. pic.twitter.com/89kwfhVFF3— Sean Anderson (@SeanAAnderson) April 13, 2017
— Sean Anderson (@SeanAAnderson) April 13, 2017
Dinner time. pic.twitter.com/ktX05BL8P2— Sean Anderson (@SeanAAnderson) April 13, 2017
10.1oz chicken brst, 78g red pepper, 36g yllw pepper, 60g red onion, 250g red potato w/1 tbs sr crm, 1 tbs half&half, & 14g cheddar. 631 cal pic.twitter.com/BZ8o0VDw6P— Sean Anderson (@SeanAAnderson) April 13, 2017
2 cups water meets #watergoal Workout starts now. pic.twitter.com/SaApncxRVX— Sean Anderson (@SeanAAnderson) April 13, 2017
Stopped to take picture- and all my numbers disappeared! Uhg!!! First time for this to happen. 30 min. Max level 20 elliptical ride, done.✅— Sean Anderson (@SeanAAnderson) April 13, 2017
1.5 cups water exceeds #watergoal Refined sugar-free Quest protein bar & 8oz fresh pineapple #lastfoodofday 302 cal. pic.twitter.com/3gZLy4KYMK— Sean Anderson (@SeanAAnderson) April 13, 2017
Thank you for reading and your continued support,
Strength,
Sean
I am looking forward to the new podcast coming on Saturday. Please give a shout out to Nathan - I've been thinking about him and wishing him well.
ReplyDeleteI might be wrong, but I do not think anyone is sitting with a clock and a calendar waiting for your next podcast. I do not think anyone (but you and maybe Chris B.) expects there to be a schedule.
ReplyDeleteMy guess is the interviews and the production are very fun for you. So my suggestion is just to enjoy the process and when they get released, they get released. It does not have to be a deadline kind of thing.