Super long day. Sleeping in tomorrow morning.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.
I'm falling into bed within minutes.
Letting the Tweets tell the tale, tonight...
Today's Accountability Tweets:
Bottoms up! Fast 2 cups of water, 20 push-ups & 20 squats, done✅ #morningdeal before coffee😄 ☕️X pic.twitter.com/o1lZBSiBLm— Sean Anderson (@SeanAAnderson) April 13, 2017
2 tablespoons half & half in this cup of dark roast. Another cup, to-go, with 3 tablespoons half & half. 100 cal. pic.twitter.com/UEZRAquMZG— Sean Anderson (@SeanAAnderson) April 13, 2017
Breakfast in MyFitnessPal... pic.twitter.com/MHy6EGB3Fg— Sean Anderson (@SeanAAnderson) April 13, 2017
Busy morning! From earlier: Ezekiel toasts. 1 w/84g avocado, salt&pepper. 1 w/3 egg whts, 1 whl & 1 slice marble-jack. 6.8oz apple. 576 cal. pic.twitter.com/hdNLkhyxkE— Sean Anderson (@SeanAAnderson) April 13, 2017
Midmorning cup of dark roast. Premium stuff! :) With three tablespoons half & half. 60 cal. pic.twitter.com/X0nqYeHvTJ— Sean Anderson (@SeanAAnderson) April 13, 2017
4 cups water with lunch #wateraccountability pic.twitter.com/JXEOeNUytY— Sean Anderson (@SeanAAnderson) April 13, 2017
Lunch in MyFitnessPal... pic.twitter.com/qNeTO9SRgM— Sean Anderson (@SeanAAnderson) April 13, 2017
10oz baked cod, grilled asparagus, and approximately 1.5 servings deep fried sweet potato fries. 593 cal. pic.twitter.com/BtDJJ8JMlU— Sean Anderson (@SeanAAnderson) April 13, 2017
2 tablespoons half & half in this cup of dark roast. 40 cal. pic.twitter.com/fypbw5JPUr— Sean Anderson (@SeanAAnderson) April 13, 2017
Dinner in MyFitnessPal... pic.twitter.com/Gw6BBnkMTM— Sean Anderson (@SeanAAnderson) April 14, 2017
2 cups water with dinner meets #watergoal pic.twitter.com/KCYavgbqZm— Sean Anderson (@SeanAAnderson) April 14, 2017
Beef Tacos Supreme. 3 small taco shells, 5oz 96% lean beef, 36g avocado, 28g cheddar, 30g sour cream, and 40g lettuce. 5oz pineapple. 597cal pic.twitter.com/HbdLABbFkm— Sean Anderson (@SeanAAnderson) April 14, 2017
2 cup bottle of water exceeds #watergoal pic.twitter.com/KTfeOz0PKI— Sean Anderson (@SeanAAnderson) April 14, 2017
1.5 cups water further exceeds #watergoal 182g strawberries, 130g banana, Joseph's pita w/banana & 1oz crm cheese. #lastfoodofday 304 cal. pic.twitter.com/ERWUZaGozE— Sean Anderson (@SeanAAnderson) April 14, 2017
Thank you for reading and your continued support,
Strength,
Sean
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