Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, I stayed well connected with excellent support, and I made time for a great workout at the YMCA while listening to some of my favorite soft rock 70's and early 80's music. I've decided--learning how to play the piano is on my bucket list.
I'm keeping it short tonight. I need to be fully charged tomorrow!
Tomorrow kicks off the next 8-week session of the weight loss accountability and support groups I co-facilitate with Life Coach Kathleen and Jordan Burgess. Just a quick update: We have one spot remaining for our premium one-on-one package, spaces available in our Tuesday 1pm Eastern group, and spaces available in our early 6:50pm Eastern Tuesday group.
You still have time to join us!
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| Monday primary group is full, One-On-One premium has 1 spot remaining, Tuesday Lunch with Kathy has space available as does the early bird 6:50pm Eastern Tuesday group. Click the links below to register! |
The 8-week Monday Night Premium One-On-One Group has one spot remaining.
Fee: $200 Sign-Up link: http://totalkathy.com/?event=premium-tuesday-one-on-one
The 8-week Tuesday Lunch With Kathy Group has four spots available.
Fee: $120 Sign-Up link: http://totalkathy.com/?event=lunch-with-kathleen
The 8-week Tuesday Early Bird Group is a brand new offering! We have seven spaces available!
Fee: $120 Sign-Up link: http://totalkathy.com/?event=tuesday-early-bird-group-call-2
If you have any questions--please email me directly: transformation.road@gmail.com
Today's Accountability Tweets:
2 cups water starts the Sunday #morningdeal 20 push-ups & 20 squats finishes the agreement. Then- I get coffee. That's how that works.✅Done. pic.twitter.com/X48pvXVm0L— Sean Anderson (@SeanAAnderson) April 23, 2017
2 tbs half & half in my first cup. Another 2 tbs half & half in the refill, soon. 80 cal. pic.twitter.com/bSxapj1dhk— Sean Anderson (@SeanAAnderson) April 23, 2017
Breakfast in MyFitnessPal... pic.twitter.com/FWm9TRPEv5— Sean Anderson (@SeanAAnderson) April 23, 2017
Ezekiel toasts. One with 45g avocado, salt&pepper. One with 2 whole eggs, 2 egg whites & 1 slice provolone. 5.8oz fuji apple. 551 cal. pic.twitter.com/dtn6x9Bth9— Sean Anderson (@SeanAAnderson) April 23, 2017
Cup of dark. Two tablespoons half & half. 40 cal. pic.twitter.com/o4x9MsjIVw— Sean Anderson (@SeanAAnderson) April 23, 2017
Lunch in MyFitnessPal... pic.twitter.com/ZTy5Pt8lxV— Sean Anderson (@SeanAAnderson) April 23, 2017
2 cups water #wateraccountability 42g smoked almonds, 126g banana, 9.9oz orange & 1 slice swiss. 573 cal. pic.twitter.com/m8Us2djq1G— Sean Anderson (@SeanAAnderson) April 23, 2017
Workout time. At YMCA climbing aboard the magic elliptical ride. 2 cup bottle of water #watertracking #wateraccountability pic.twitter.com/Xzhdqlig97— Sean Anderson (@SeanAAnderson) April 23, 2017
Max level 20/30 min ride. Done. #endorphinparty pic.twitter.com/7Xza5BCwaG— Sean Anderson (@SeanAAnderson) April 23, 2017
3 tbs half & half in this decaf. Refined sugar-free Quest protein bar. 240 cal. pic.twitter.com/VBN00dsshk— Sean Anderson (@SeanAAnderson) April 23, 2017
Dinner in MyFitnessPal... pic.twitter.com/VkMYLVQgF5— Sean Anderson (@SeanAAnderson) April 24, 2017
2 cups water with dinner meets today's #watergoal pic.twitter.com/LTQQXPT0zS— Sean Anderson (@SeanAAnderson) April 24, 2017
SourCream&ChickenTacos w/3 corn taco shells, 3 tbs sr cream, big portion-8oz fajita chicken, jalapeños, lettuce, & 28g white cheddar. 627cal pic.twitter.com/olMYbosGdC— Sean Anderson (@SeanAAnderson) April 24, 2017
9.3oz orange. #lastfoodofday 123 cal. pic.twitter.com/bfvfqmiWq7— Sean Anderson (@SeanAAnderson) April 24, 2017
Thank you for reading and your continued support,
Strength,
Sean
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