Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with solid support.
I slept well last night. You know that feeling when you wake and notice the difference? Like, yeah--that was good sleep. Everything like this--every experience is compared to the way it was. And honestly, with sleep and everything else, the way it was wasn't ever good. At my heaviest, the best sleep I could find was sitting upright. I suppose that's why I spent so many hours sleeping in my recliner. Sadly, my two daughters have vivid memories of dad constantly asleep in the recliner, because the nights in bed with extreme and for the longest time, untreated sleep apnea, were exhausting. At a healthy weight, my sleep is fine--sure, I don't get enough most of the time, but I can't blame my physical condition.
The list of health improvements is a very long list. The lab results on Thursday were better than I expected and night and day different than my previous 500-pound years.
These things are things I'd often use for my positive visualizations throughout my transformation. Taking a break, closing your eyes, and imagining the possibilities in as much vivid detail as you can muster--makes a profound difference. Sometimes in the beginning or in the middle of it, it's hard to imagine life any different than the moment--but imagining, visualizing where you're headed helps bring it to life because it serves as a powerful reminder of why you're doing what you're doing--and it also helps you believe it's possible. If you can dream it, you can do it. I started dreaming my transformation from Day 1.
Dreams come true.
Don't give up. Ever. Please.
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups & 20 squats wraps it✅Done. Good Sunday morning! pic.twitter.com/hdpEQy6zPh— Sean Anderson (@SeanAAnderson) May 21, 2017
2 tablespoons half & half in the first cup, another 2 tablespoons in a refill, soon. 80 cal. pic.twitter.com/U8gqDeD1io— Sean Anderson (@SeanAAnderson) May 21, 2017
Breakfast in MyFitnessPal... pic.twitter.com/3hLTV50Rkd— Sean Anderson (@SeanAAnderson) May 21, 2017
Extra cup of coffee with breakfast. 2 tbs half & half. 40 cal. pic.twitter.com/0qZGtcIeAP— Sean Anderson (@SeanAAnderson) May 21, 2017
2 whl eggs & 2 whts w/106g mashed avocado, seasoned simply w/salt & pepper & topped w/1 slice provolone. 5.9oz apple & 92g banana. 572 cal. pic.twitter.com/t9mypzGtPk— Sean Anderson (@SeanAAnderson) May 21, 2017
Afternoon cup with 2 tablespoons half & half. 40 cal. pic.twitter.com/3b64iJLEx0— Sean Anderson (@SeanAAnderson) May 21, 2017
Lunch in MyFitnessPal... pic.twitter.com/dAq7vspif2— Sean Anderson (@SeanAAnderson) May 21, 2017
— Sean Anderson (@SeanAAnderson) May 21, 2017
2 Joseph's flax-oat bran-whole wheat pitas w/124g Priano refined sugar-free marinara, 4oz mshrms, 6oz 96% lean beef & 4 slices mozz. 609 cal pic.twitter.com/Nl48oqOfVW— Sean Anderson (@SeanAAnderson) May 21, 2017
Two tablespoons half & half in this. 40 cal. pic.twitter.com/eHam9rZ8du— Sean Anderson (@SeanAAnderson) May 21, 2017
3 cups water with dinner meets today's #watergoal pic.twitter.com/lpMZdnGMWR— Sean Anderson (@SeanAAnderson) May 22, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 40g lettuce & 28g marble-jack cheese. pic.twitter.com/sI07Saexig— Sean Anderson (@SeanAAnderson) May 22, 2017
2 tostadas w/136g FF beans, 2 tbs salsa, 2 tbs SrCrm, lettuce&14g cheese. 2 chckn tacos w/4oz chckn, 2 tbs SrCrm, lettuce&14g cheese. 719cal pic.twitter.com/bdT7senb97— Sean Anderson (@SeanAAnderson) May 22, 2017
5.8oz cameo apple & 98g banana #lastfoodofday 172 cal. pic.twitter.com/iPCS3ig6XM— Sean Anderson (@SeanAAnderson) May 22, 2017
Thank you for reading and your continued support,
Strength,
Sean
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