Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed well connected with good support.
After a really long day, I'm opting to let the tweets take it the rest of the way!
Today's Accountability Tweets:
Good morning! #morningdeal ✅Done. 2 cups water, 20 push-ups, 20 squats- fast, simple- and coffee at the end! ☕️X pic.twitter.com/KHMzvv5m6U— Sean Anderson (@SeanAAnderson) May 22, 2017
2 tablespoons half & half in the first, 3 tbs half & half in a refill to-go, soon. 100 cal. pic.twitter.com/BcrcBFo1VH— Sean Anderson (@SeanAAnderson) May 22, 2017
Breakfast in MyFitnessPal... pic.twitter.com/lMwq4sLxhM— Sean Anderson (@SeanAAnderson) May 22, 2017
Pita Brkfst Sandwich. 2 egg whts, 2 whl & 2 slices provolone on Joseph's flax-oat bran-whole wheat pita. 5.7oz apple & 117g banana. 542 cal. pic.twitter.com/5QcEhwdcBq— Sean Anderson (@SeanAAnderson) May 22, 2017
Midmorning cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/1OPFhOA1xA— Sean Anderson (@SeanAAnderson) May 22, 2017
Lunch in MyFitnessPal... pic.twitter.com/TFls2R6Hoa— Sean Anderson (@SeanAAnderson) May 22, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/ZuXGywFSgS— Sean Anderson (@SeanAAnderson) May 22, 2017
2 tostadas w/143g fat free refried beans, 2 tbs salsa, 1 slice provolone, topped with 125g avocado mixed w/30g sour cream. 570 cal. pic.twitter.com/NOAHq3GLeI— Sean Anderson (@SeanAAnderson) May 22, 2017
2 tbs half & half in this after lunch cup of coffee. 40 cal. pic.twitter.com/7lCL3MmhX2— Sean Anderson (@SeanAAnderson) May 22, 2017
2 tablespoons half & half in this coffee starts "part 2" of Monday! 40 cal. pic.twitter.com/90xSmXhX4Y— Sean Anderson (@SeanAAnderson) May 22, 2017
In all fairness to A.D. Mr. Freeman, I don't think he knew it was picture day. :) Earlier: Last Coaches Corner TV Show of the school year! pic.twitter.com/TpOdT4sKmO— Sean Anderson (@SeanAAnderson) May 22, 2017
2 cups water #wateraccountability 21g almonds & 87g banana 202 cal. pic.twitter.com/taYAK0fAXF— Sean Anderson (@SeanAAnderson) May 22, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 2 tbs half & half and 7g butter. pic.twitter.com/s8KQaByBsg— Sean Anderson (@SeanAAnderson) May 23, 2017
I'm all fired up for dinner. #kabobs ❤️em. pic.twitter.com/wRott8gyYl— Sean Anderson (@SeanAAnderson) May 23, 2017
3 cups water with dinner exceeds today's #watergoal pic.twitter.com/LvIabvV856— Sean Anderson (@SeanAAnderson) May 23, 2017
7.8oz patio steak, 81g red onions, 75g orng pepper, 78g yllw pepper. 219g red pot.W/1 tbs (15g) sr crm, 2 tbs half&half & 7g butter. 597 cal pic.twitter.com/ilkAUtWmIR— Sean Anderson (@SeanAAnderson) May 23, 2017
— Sean Anderson (@SeanAAnderson) May 23, 2017
Thank you for reading and your continued support,
Strength,
Sean
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