Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
It was a super long day with two location broadcasts capped with weather coverage tonight. I'm whipped. Letting the Tweets tell the tale tonight...
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups and 20 squats later- less than 5 minutes, I get coffee. ✅I can do that- and do, every morning! pic.twitter.com/4thP7RXjEL— Sean Anderson (@SeanAAnderson) June 17, 2017
3 tbs half&half in the 1st cup & 3 more tbs in the refill happening very soon after this... :) First cup of day is always the best! 120 cal. pic.twitter.com/luWZmjsfXT— Sean Anderson (@SeanAAnderson) June 17, 2017
Breakfast in MyFitnessPal. Not shown innscreen shot: 4.9oz pink lady apple. pic.twitter.com/VEvPQefwJk— Sean Anderson (@SeanAAnderson) June 17, 2017
2 whl eggs, 2 whts omelet w/51g red pepper & 1 slice havarti. Flour/Sugar-free Ezekiel toast w/112g avocado & 4.9oz Pink Lady apple. 608 cal pic.twitter.com/Ndp6BSqyn7— Sean Anderson (@SeanAAnderson) June 17, 2017
#multitasking Broadcasting from a big sale at a grocery store- and shopping, too! pic.twitter.com/Kp1afGEI1F— Sean Anderson (@SeanAAnderson) June 17, 2017
What I need, where I need, when I need it...— Sean Anderson (@SeanAAnderson) June 17, 2017
Lunch in MyFitnessPal... pic.twitter.com/yznIqBVy6v— Sean Anderson (@SeanAAnderson) June 17, 2017
— Sean Anderson (@SeanAAnderson) June 17, 2017
OnTheGo lunchtime. 43g smoked & salted almonds, mozz string cheese, approx.140g banana, 5.25oz Pink Lady apple & 198g strawberries. 601 cal. pic.twitter.com/HfhTY7AlxD— Sean Anderson (@SeanAAnderson) June 17, 2017
It's a relaxing "long day of broadcasting is in the books," cup of coffee with two tablespoons half & half...near an AC vent. 40 cal. pic.twitter.com/qOWgWGAMKg— Sean Anderson (@SeanAAnderson) June 17, 2017
Dinner in MyFitnessPal... pic.twitter.com/6NxQowKbuf— Sean Anderson (@SeanAAnderson) June 18, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/fUW5kUtw3r— Sean Anderson (@SeanAAnderson) June 18, 2017
8.5oz petite sirloin, 256g red potatoes prepared with 15g sour cream & 2 tbs half & half. 121g green beans & 158g cantaloupe. 693 cal. pic.twitter.com/7zObkDPH1w— Sean Anderson (@SeanAAnderson) June 18, 2017
2.5 cups water exceeds today's #watergoal 163g strawberries, 5.3oz Pink Lady apple, and 150g red seedless grapes #lastfoodofday 225 cal. pic.twitter.com/X8wnFQDeZm— Sean Anderson (@SeanAAnderson) June 18, 2017
Thank you for reading and your continued support,
Strength,
Sean
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