I haven't had a "double dine" day in a long time. Brunch and dinner were at restaurants for Father's Day. And it was a wonderful Father's Day! I enjoyed brunch with my oldest, Amber, and dinner with my youngest, Courtney. Mom, Noah, Oliver, and other family members joined us for the dinner. It was a day all about family and it was just what I needed.
After super late-night on-air weather coverage last night, I slept late today and that tilted my food schedule. I ended up severely short of my maintenance calorie budget. But, it's one day. And occasionally it happens.
Oliver and me. This little guy stole my heart. Look at the expression!!
All about family today!
Amber and Courtney made my Father's Day very special. The closeness we three share is something I cherish, and I'm super-grateful.
Today: I maintained the integrity of my maintenance calorie budget (didn't exceed--I fell short by almost 600 calories), I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with fantastic support.
The next 8-week session of the accountability and support group I co-facilitate with Life Coach Kathleen Miles and Jordan Burgess starts Monday and Tuesday! Space is limited (we keep it small), so please don't wait! Reserve your spot by registering today!
It's not too late to sign up! If you have specific questions about how our accountability and support team works, email me right away: transformation.road@gmail.com
Monday Night Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=monday-june-19th-group-600-pm-central
Monday Night Premium One On One Plan- Fee: $200 for 8 weeks- http://totalkathy.com/?event=monday-june-19-one-on-one-800-to-900-pm-eastern
Tuesday "Lunch With Kathy" Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-lunch-with-kathy-100-pm-eastern
Tuesday Night Early Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-early-bird-550-to-650-pm-eastern
Tuesday Late Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-group-700-to-800-pm-eastern
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats equals Father's Day #morningdeal Done✅ Coffee X pic.twitter.com/8Ez5NMxpcY— Sean Anderson (@SeanAAnderson) June 18, 2017
2 tbs half & half in this first cup of coffee, another 2 tbs half & half in a refill, soon. 80 cal. pic.twitter.com/cmsFEGuCgj— Sean Anderson (@SeanAAnderson) June 18, 2017
Holdover something until Father's Day brunch w/my oldest! 195g cantaloupe & 125g strawberries. 106 cal. pic.twitter.com/IjPKse1ba7— Sean Anderson (@SeanAAnderson) June 18, 2017
2 cups water with brunch #watertracking pic.twitter.com/5K7xif12WE— Sean Anderson (@SeanAAnderson) June 18, 2017
Brunch in MyFitnessPal. Not shown in screen shot: approx.20g red grapes, approx.60g cantaloupe & approx.2oz honey dew melon. pic.twitter.com/0mHvXGClBz— Sean Anderson (@SeanAAnderson) June 18, 2017
2 more cups water with brunch #wateraccountability pic.twitter.com/xQ7XkaOmkZ— Sean Anderson (@SeanAAnderson) June 18, 2017
Father's Day Brunch with my oldest. I ❤️ this gift! pic.twitter.com/JxyoN7TmpB— Sean Anderson (@SeanAAnderson) June 18, 2017
3 whole eggs, mushrooms, tomatoes, green peppers & onions, approx.141g breakfast potatoes, & fresh fruit. Approx.amounts on MFP post. 553cal pic.twitter.com/G9WYlloz01— Sean Anderson (@SeanAAnderson) June 18, 2017
The best gift of all. This. I'm blessed and overwhelmingly grateful to be the father of two wonderful daughters. #gonnamakemecry pic.twitter.com/WoLCfxpOGS— Sean Anderson (@SeanAAnderson) June 18, 2017
4 cups water with dinner exceeds today's #watergoal pic.twitter.com/wOv9peFXpz— Sean Anderson (@SeanAAnderson) June 19, 2017
Appetizer: 12 chips & fresh salsa. 170 cal. pic.twitter.com/QZ8xaKoLBP— Sean Anderson (@SeanAAnderson) June 19, 2017
Dinner in MyFitnessPal... pic.twitter.com/hzNNeGvyUY— Sean Anderson (@SeanAAnderson) June 19, 2017
Father's Day dinner with my youngest! ❤️her. pic.twitter.com/Fi1raAVpQR— Sean Anderson (@SeanAAnderson) June 19, 2017
3 chicken-shrimp-sour cream tacos w/approx.3tbs sr crm, approx.6oz chicken, 6 small shrimp, lettuce, jalapeños & approx.28g cheese. 606 cal. pic.twitter.com/vlXulFzZPu— Sean Anderson (@SeanAAnderson) June 19, 2017
2 tablespoons half & half in this decaffeinated, relaxing, end of a wonderful Father's Day cup of coffee. 40 cal. pic.twitter.com/1VAiRlQvDe— Sean Anderson (@SeanAAnderson) June 19, 2017
1.5 cups water further exceeds #watergoal 4.9oz apple, 3.1oz peach, 82g strawberries, and 59g red grapes. #lastfoodofday 168 cal. pic.twitter.com/yDgFU73TJ5— Sean Anderson (@SeanAAnderson) June 19, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!