Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good workout at the YMCA, and I stayed well connected with exceptional support.
It was a solid kind of day. I was productive at work, I prepared some very satisfying meals, I had some fantastic support connections--including the week 1 Monday night conference call of the support group I co-facilitate--and a short visit with mom on my way to the Y for a good workout.
The week 1 Tuesday night early and late group conference calls are set for tomorrow night, which means you still have time to sign up! If you're interested in discovering the difference engaging with others "in the same lifeboat" within a private accountability and support group can make, send me an email for details. I'll get it back to you quickly and we'll get you on the team starting with tomorrow night's week 1 group calls! transformation.road@gmail.com
Oh-- and this is happening Saturday night! I'm very excited! Ground Round is literally a block and a half from my apartment. I'm hoping to make this a monthly or at the very least, a bi-monthly show.
Because doing things that bring you joy is important! They say, "happiness comes from within," and this is one of those things for me.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats✅✅✅ #morningdeal Done, coffee pass earned. Good morn! Time for me to transform into a perky radio guy. pic.twitter.com/rlXANlxwCL— Sean Anderson (@SeanAAnderson) June 19, 2017
3 tablespoons half & half in the first, another 3 tbs half & half in the to-go refill, soon. 120 cal. pic.twitter.com/r4om8o7Kwz— Sean Anderson (@SeanAAnderson) June 19, 2017
Breakfast in MyFitnessPal... pic.twitter.com/KUuBaOaRbR— Sean Anderson (@SeanAAnderson) June 19, 2017
Revised breakfast in MyFitnessPal. Not shown in screen shot: 25g red pepper. pic.twitter.com/uk1ESwoA7v— Sean Anderson (@SeanAAnderson) June 19, 2017
Refined flour/sugar-free Ezekiel toasts. 1 w/3 egg whts, 1 whl, & 1 slice provolone. 1 w/86g avocado & 25g red pepper. 5.1oz apple. 558 cal. pic.twitter.com/AELM6vEcBf— Sean Anderson (@SeanAAnderson) June 19, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/JqogrELr3b— Sean Anderson (@SeanAAnderson) June 19, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 45g lettuce & 207g cantaloupe. pic.twitter.com/KQhE8A0trb— Sean Anderson (@SeanAAnderson) June 19, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/r2ZO8pU23L— Sean Anderson (@SeanAAnderson) June 19, 2017
Tostadas w/155g fat free beans, 2 tbs salsa, 1 slice provolone, 45g lettuce, 15g sour cream, and 89g avocado. 207g cantaloupe. 567 cal. pic.twitter.com/auNFnIdEUS— Sean Anderson (@SeanAAnderson) June 19, 2017
2 tbs half & half in this afternoon cup of coffee. 40 cal. pic.twitter.com/C6znqjhjBk— Sean Anderson (@SeanAAnderson) June 19, 2017
— Sean Anderson (@SeanAAnderson) June 20, 2017
Dinner in MyFitnessPal... pic.twitter.com/iNd5LuSHG0— Sean Anderson (@SeanAAnderson) June 20, 2017
7oz 93% lean ground sirloin steak burger w/2oz mushrooms & 65g red onions. 236g sweet potato fries w/6sec olive oil spray. 590 cal. pic.twitter.com/BkG2KriNpj— Sean Anderson (@SeanAAnderson) June 20, 2017
2.5 cups bottled waterbexveeds today's #watergoal Workout time. pic.twitter.com/KgYsVmVuWo— Sean Anderson (@SeanAAnderson) June 20, 2017
Solid max level 20/30 min elliptical ride. ✅Done. pic.twitter.com/o6ktxOMg4m— Sean Anderson (@SeanAAnderson) June 20, 2017
5.6oz Pink Lady apple, 42g smoked almonds, and 80g red seedless grapes. #lastfoodofday 381 cal. pic.twitter.com/Zm5gSIlfpc— Sean Anderson (@SeanAAnderson) June 20, 2017
Thank you for reading and your continued support,
Strength,
Sean
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