Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
I didn't sleep well last night. The morning came too early and I made the decision to use a 1/2 sick day. This decision afforded me more rest and tilted my food schedule in the process, but that's okay. More rest was a good thing.
Keeping it super short tonight. The tweets...
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats #morningdeal DONE✅✅✅ Coffee X pic.twitter.com/H9VGfWqHrt— Sean Anderson (@SeanAAnderson) July 12, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in a refill cup to-go, soon. 120 cal. pic.twitter.com/epMs9Vuzwb— Sean Anderson (@SeanAAnderson) July 12, 2017
Brunch in MyFitnessPal... pic.twitter.com/td2UZXBdSS— Sean Anderson (@SeanAAnderson) July 12, 2017
Extra cup with brunch. Two tablespoons half & half. 40 cal. pic.twitter.com/pamwVrLffP— Sean Anderson (@SeanAAnderson) July 12, 2017
2 whl eggs, 2 whts and 2 slices marble-jack cheese on 2 slices sprouted grain Ezekiel. 4.8oz Gldn Delicious apple & 160g banana. 671 cal. pic.twitter.com/L8lORlk7XB— Sean Anderson (@SeanAAnderson) July 12, 2017
2 tbs half & half in this afternoon cup of coffee. 40 cal. pic.twitter.com/nHEIaeSTx8— Sean Anderson (@SeanAAnderson) July 12, 2017
Late (and low cal) lunch in MyFitnessPal... pic.twitter.com/H83hGsyIbK— Sean Anderson (@SeanAAnderson) July 12, 2017
2 cup bottle of water #wateraccountability Joseph's flax-oat bran-whl wht pita w/71g R-sugar-free marinara, 2.5oz mshrms & 56g mozz. 272 cal pic.twitter.com/XUnrNtbAlA— Sean Anderson (@SeanAAnderson) July 12, 2017
Dinner in MyFitnessPal... pic.twitter.com/wgPAh6nNt0— Sean Anderson (@SeanAAnderson) July 13, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/g0zsqMY0oH— Sean Anderson (@SeanAAnderson) July 13, 2017
4 fajita beef & shrimp tacos. W/approx.8oz beef, 10 small shrimp, 4 tbs sr crm, lettuce & jalapeños. 738 cal. pic.twitter.com/Wph2ScBFBh— Sean Anderson (@SeanAAnderson) July 13, 2017
2 cups water meets #watergoal Refined sugar-free Quest protein bar, 200g black seedless grapes & 7.4oz peach. #lastfoodofday 411 cal. pic.twitter.com/cHaRjoLGgW— Sean Anderson (@SeanAAnderson) July 13, 2017
Thank you for reading and your continued support,
Strength,
Sean
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