We just finished a family birthday celebration dinner for my youngest daughter. I picked up mom this evening for the special occasion at the Mexican restaurant a few blocks from my apartment. Scott and his daughters joined us, too. It's so heartbreaking to hear how his daughters are adjusting-or trying to process and adjust to the passing of their mom. We'll all meet up again on Monday for a family meal prior to the funeral services. My heart really goes out to them. It's a very sad deal. It was good to see them out and about.
I'm looking forward to accomplishing a couple of things this weekend. I'm off from extra radio station duties--and with this oppressive heat dome in place, the likelihood of weather coverage is slim to none. I plan on using the time to rest, workout, and get some work done on a couple of my personal projects.
It's been a super-long Friday. I'm excited about sleeping in tomorrow morning! I'm hoping my body and brain cooperate. Ever had that happen, too? You can sleep in--but then, you wake up too early and can't go back to sleep? That happens to me quite often.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats- Friday #morningdeal Done.✅✅✅ ☕️X pic.twitter.com/FAJN2N9Aas— Sean Anderson (@SeanAAnderson) July 21, 2017
3 tbs half & half in the first- another 3 tbs half & half in the refill cup to-go, soon. 120 cal. pic.twitter.com/oo7Z4cuNGf— Sean Anderson (@SeanAAnderson) July 21, 2017
Breakfast in MyFitnessPal... pic.twitter.com/19BZYp9TfP— Sean Anderson (@SeanAAnderson) July 21, 2017
3 egg white, 1 whole egg omelet stuffed w/107g avocado. 112g banana, 5.2oz apple, and 138g strawberries. 529 cal. pic.twitter.com/2nOIlIZBSd— Sean Anderson (@SeanAAnderson) July 21, 2017
2 tbs half & half in this midmorning cup of dark roast 40 cal. pic.twitter.com/r3Nd31b0eo— Sean Anderson (@SeanAAnderson) July 21, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 30g sour cream & 215g strawberries. pic.twitter.com/O0QjN61nNm— Sean Anderson (@SeanAAnderson) July 21, 2017
— Sean Anderson (@SeanAAnderson) July 21, 2017
7 Layer Tostadas w/161g fat free beans, 2 tbs salsa, 2 slices provolone, 94g avocado, 30g sr crm & 40g lettuce. 215g strawberries. 668 cal. pic.twitter.com/cCp5RtY6qq— Sean Anderson (@SeanAAnderson) July 21, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/tvNQpe23rv— Sean Anderson (@SeanAAnderson) July 21, 2017
— Sean Anderson (@SeanAAnderson) July 21, 2017
Appetizer: 12 chips and freshly prepared salsa 170 cal. pic.twitter.com/ZHgWjEivM2— Sean Anderson (@SeanAAnderson) July 21, 2017
Dinner in MyFitnessPal... pic.twitter.com/sL41i4Gx8s— Sean Anderson (@SeanAAnderson) July 22, 2017
Chicken & Sour Cream Tacos w/approx.3tbs sr crm, approx.6oz fajita chicken, lettuce, jalapeños & approx.28g shredded white cheddar. 570 cal. pic.twitter.com/cA1dvrFwTB— Sean Anderson (@SeanAAnderson) July 22, 2017
2 cups water exceeds #watergoal 5.5oz apple & 63g strawberries. #lastfoodofday 118 cal. pic.twitter.com/m86lFkFgV6— Sean Anderson (@SeanAAnderson) July 22, 2017
Thank you for reading and your continued support,
Strength,
Sean
Wondering if you should talk to your doctor about the waking at your regular time on your days off when you could sleep in. Wondering if something like benedryl might help. I realize you need nonaddictive. But because of your weird schedule, I am wondering if the doc might have ideas.
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