Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal by 7.5 cups, I stayed well connected with solid support, and I worked out at the YMCA.
I had some breakthrough thoughts today when it comes to goal setting. I keep making elements of my plan--the ones I consider non-negotiable elements, part of my daily goals list. My goals must stretch a little further, otherwise, I'm staying in one place. It's not a bad place. But I want to do more. I'm giving this some focused attention!
I picked up my oldest daughter, Amber, this evening for a play and dinner. We enjoyed the production, the dinner, and we always enjoy the conversation--and the laughs. It was a good time!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats✅✅✅Done. #morningdeal Coffee X. pic.twitter.com/3lhFUfrrYV— Sean Anderson (@SeanAAnderson) July 22, 2017
3 tbs half & half in the first cup. Another 3 tbs half & half in a refill, soon. 120 cal. pic.twitter.com/HJu7BnH2TV— Sean Anderson (@SeanAAnderson) July 22, 2017
Breakfast in MyFitnessPal... pic.twitter.com/jZKgRknq4y— Sean Anderson (@SeanAAnderson) July 22, 2017
2 egg whites & 2 whole eggs w/123g avocado. 5.4oz apple & 115g banana. 570 cal. pic.twitter.com/Kd7iRZY0Hd— Sean Anderson (@SeanAAnderson) July 22, 2017
3 cup water with workout... #wateraccountability #watertracking Elliptical dance starts now. Tunes✅Air guitar✅Don't care if people stare✅ :) pic.twitter.com/kehhQee9Ex— Sean Anderson (@SeanAAnderson) July 22, 2017
That was needed. And good. #endorphinrelease Workout-cardio-elliptical dance✅Done. pic.twitter.com/c0ztj4NaRP— Sean Anderson (@SeanAAnderson) July 22, 2017
3 cup water bottle refill with lunch meets today's #watergoal #waterhelpseverything #watertracking pic.twitter.com/fITnRnfgb3— Sean Anderson (@SeanAAnderson) July 22, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 15g sour cream & 199g strawberries. pic.twitter.com/9gHtQNwuq2— Sean Anderson (@SeanAAnderson) July 22, 2017
Tostadas w/163g fat free beans, 2 tbs salsa, 2 slices provolone, 146g avocado, 30g lettuce & 15g sour cream. 199g strawberries. 716 cal. pic.twitter.com/OmwAbIfzjS— Sean Anderson (@SeanAAnderson) July 22, 2017
2 cup bottle of water exceeds #watergoal Intermission of the play. #lydiemarlandintheafterlife pic.twitter.com/Xio3cURR2d— Sean Anderson (@SeanAAnderson) July 23, 2017
4 cups water with dinner further exceeds #watergoal pic.twitter.com/vjzpybDZZN— Sean Anderson (@SeanAAnderson) July 23, 2017
Appetizer: Approximately 2 srv. (1 cup) 2% cottage cheese. 180 cal. pic.twitter.com/oJ0q6TRyex— Sean Anderson (@SeanAAnderson) July 23, 2017
Dinner in MyFitnessPal... pic.twitter.com/GlzPcdkBST— Sean Anderson (@SeanAAnderson) July 23, 2017
8oz grilled salmon, "medium" baked potato w/3 tbs sour cream, and approx. 100g grilled asparagus. 655 cal. pic.twitter.com/LQeyqq9vIN— Sean Anderson (@SeanAAnderson) July 23, 2017
1.5 cups water further exceeds #watergoal 3.2oz apple #lastfoodofday 57 cal. pic.twitter.com/8huKxoomow— Sean Anderson (@SeanAAnderson) July 23, 2017
Thank you for reading and your continued support,
Strength,
Sean
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