August 26th, 2017 Tweets Only

August 26th, 2017 Tweets Only

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.

Tweets Only Saturday night...

Today's Accountability Tweets:

2 cups water, 20 push-ups, and 20 squats almost completes #morningdeal All that's left is the coffee! I ❤️ ☕️! pic.twitter.com/kFoOOjXkSj

— Sean Anderson (@SeanAAnderson) August 26, 2017

3 tbs half & half in the first cup, another 3 tbs half & half in the refill, later. 120 cal. pic.twitter.com/Fy9AkvDB7N

— Sean Anderson (@SeanAAnderson) August 26, 2017

Breakfast in MyFitnessPal. Not shown: Not shown: 108g banana, 156g red potato slices baked w/5 seconds olive oil spray. pic.twitter.com/aDRGeM8VaZ

— Sean Anderson (@SeanAAnderson) August 26, 2017

Omelet w/3 egg whts, 1 whl egg & 125g avocado. 156g red potato, sliced&baked w/5sec OOSpray. 3oz apple, 60g grapes, and 108g banana. 647 cal pic.twitter.com/ejjxE4m1oR

— Sean Anderson (@SeanAAnderson) August 26, 2017

Lunch in MyFitnessPal... pic.twitter.com/YsqGOCUQYd

— Sean Anderson (@SeanAAnderson) August 26, 2017

1.5 cups unsweetened almond milk, 48g natural peanut butter on 2 slices Ezekiel & 104g banana. 613 cal. pic.twitter.com/sqD9BUyUNg

— Sean Anderson (@SeanAAnderson) August 26, 2017

2 cup bottle of water #watertracking #wateraccountability pic.twitter.com/E9sf50jigU

— Sean Anderson (@SeanAAnderson) August 26, 2017

3 tbs half & half in this cold brew iced coffee. Simply coffee, half&half, and ice. 60 cal. pic.twitter.com/RlgBghKty9

— Sean Anderson (@SeanAAnderson) August 26, 2017

3 cups water with dinner #wateraccountability pic.twitter.com/d37dfvxh2p

— Sean Anderson (@SeanAAnderson) August 27, 2017

Appetizer: Approx.6oz 4% milkfat cottage cheese. 165 cal. pic.twitter.com/imG0rmeuPs

— Sean Anderson (@SeanAAnderson) August 27, 2017

Dinner in MyFitnessPal... pic.twitter.com/x84Xwg4tSB

— Sean Anderson (@SeanAAnderson) August 27, 2017

8oz top sirloin, "medium" baked potato, and approx.3 tbs sour cream. 671 cal. pic.twitter.com/nZGssTAJX8

— Sean Anderson (@SeanAAnderson) August 27, 2017

2 cups water exceeds today's #watergoal Dinner was #lastfoodofday pic.twitter.com/teRZVi8zdo

— Sean Anderson (@SeanAAnderson) August 27, 2017

Thank you for reading and your continued support,
Strength,
Sean