Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.
We left the toy section this evening where Noah talked me into a small toy (I reminded him, big toys are for birthdays and Christmas!) We hit the electronics section where Noah put on a dancing exhibition--he kept dancing, so I quickly captured a video. I tried to share it on Facebook, but music rights issues prevented Facebook from allowing the share. It was the most adorable dance.
It's moments like that when I'm reminded of the blessings and all I have to be grateful for along this road.
All of us dined: Noah, mom, and a good friend of mine who was celebrating a birthday. When I write about not being tempted by their desserts, it isn't bragging. I hope you realize that. I'm simply expressing that there's a place of peace and acceptance within a food plan where those moments are not met with white knuckling and all the will power you can muster. That's a very real place. When I was struggling at 500 pounds for nearly 20 years I couldn't imagine such a place.
I'm very grateful.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats ✅Done. Sunday #morningdeal Coffee time. pic.twitter.com/xk8O84egJ0— Sean Anderson (@SeanAAnderson) August 27, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill, soon. Good morning! pic.twitter.com/OK3Bx46iHL— Sean Anderson (@SeanAAnderson) August 27, 2017
Breakfast in MyFitnessPal. Not shown: 6.1oz pear. pic.twitter.com/ULjbfKM3dl— Sean Anderson (@SeanAAnderson) August 27, 2017
3 egg whites & 1 whole egg prepared omelet style, topped w/14g colby-jack. 4oz top sirloin, Ezekiel toast w/69g avocado & 6.1oz pear. 677cal pic.twitter.com/ie6CLmBput— Sean Anderson (@SeanAAnderson) August 27, 2017
Lunch in MyFitnessPal. Not shown: 122g banana. pic.twitter.com/q2oDJcFO5x— Sean Anderson (@SeanAAnderson) August 27, 2017
— Sean Anderson (@SeanAAnderson) August 27, 2017
Cheeseburger Pita w/6oz 96% lean beef, 26g red onion, mustard & 28g colby-jack cheese on a Joseph's pita. 5.5oz pear & 122g banana. 606 cal. pic.twitter.com/YTb6BszJjc— Sean Anderson (@SeanAAnderson) August 27, 2017
Dinner in MyFitnessPal... pic.twitter.com/K2oRbojylW— Sean Anderson (@SeanAAnderson) August 28, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/lmPWvdQ3JQ— Sean Anderson (@SeanAAnderson) August 28, 2017
Appetizer: 12 chips and salsa. 170 cal. pic.twitter.com/sgwhPZyxIn— Sean Anderson (@SeanAAnderson) August 28, 2017
3 crispy chicken tacos w/approx.6oz shredded chicken, approx.3 tbs sour cream, lettuce & approx.28g white cheddar. 578 cal. pic.twitter.com/0YGmfXgj0y— Sean Anderson (@SeanAAnderson) August 28, 2017
2 tbs half & half in this cup of decaffeinated coffee. 40 cal. pic.twitter.com/zZeM6GhZf8— Sean Anderson (@SeanAAnderson) August 28, 2017
— Sean Anderson (@SeanAAnderson) August 28, 2017
Thank you for reading and your continued support,
Strength,
Sean
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