Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
I felt exceptionally well today. Usually, I make Monday's rather rough because I'm super loose with the boundaries of my weekend schedules and it carries over. But for whatever reason, I felt energized today. I suppose I slept well. That's good!
Tomorrow morning will be the first early morning exercise session for me. I've made an accountability pledge to a support friend and it shall be done. This will require me to make sure I get up on time! I do my morning deal routine each day before coffee, sure--but this will be different. I'm starting out small in the morning with a good brisk early morning walk--then morning deal, then coffee. I need at least four workouts a week, minimum. My goal is to make two of these early morning, first thing routines.
There-- now I've upped the accountability measure by including it in this blog post!
Goodnight!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats starts the day- it's the #morningdeal before coffee! ✅Done. pic.twitter.com/JmjsuSqvPX— Sean Anderson (@SeanAAnderson) August 28, 2017
3 tbs half & half in the first cup, 3 tbs half & half in the refill, to-go, soon! 120 cal. pic.twitter.com/A26vhZHumw— Sean Anderson (@SeanAAnderson) August 28, 2017
Breakfast in MyFitnessPal. Not shown: 5.1oz fuji apple & 5.7oz Bartlett pear. pic.twitter.com/8aMMpud9rg— Sean Anderson (@SeanAAnderson) August 28, 2017
3 egg whites, 1 whole egg, 1 slice gouda & 1 slice provolone on toasted Ezekiel. 5.1oz fuji apple & 5.7oz bartlett pear. 570 cal. pic.twitter.com/4UZYXWz39c— Sean Anderson (@SeanAAnderson) August 28, 2017
Two tablespoons half & half in this midmorning cup of awesome. 40 cal. pic.twitter.com/EZ8Nx8hIyG— Sean Anderson (@SeanAAnderson) August 28, 2017
Lunch in MyFitnessPal. Not shown: 91g avocado, 30g lettuce, and 15g sour cream. pic.twitter.com/ei6uBRLngy— Sean Anderson (@SeanAAnderson) August 28, 2017
— Sean Anderson (@SeanAAnderson) August 28, 2017
8 Layer Tostadas w/170g fat free beans, 2 tbs salsa, 65g olives, 2 slices provolone, 91g avocado, 15g sour cream & 30g lettuce. 671 cal. pic.twitter.com/RdpF00oT8k— Sean Anderson (@SeanAAnderson) August 28, 2017
3 tbs half & half in this afternoon cup of half & half. 40 cal. pic.twitter.com/4hhaqgMiyN— Sean Anderson (@SeanAAnderson) August 28, 2017
Dinner ingredients... pic.twitter.com/XTAG0Q1eHw— Sean Anderson (@SeanAAnderson) August 29, 2017
Dinner in MyFitnessPal. Not shown: 1 teaspoon minced garlic, 195g sweet potato, 6 seconds olive oil cooking spray. pic.twitter.com/ljgnOmupIG— Sean Anderson (@SeanAAnderson) August 29, 2017
The filling is just that! pic.twitter.com/QFd90coNca— Sean Anderson (@SeanAAnderson) August 29, 2017
— Sean Anderson (@SeanAAnderson) August 29, 2017
6oz 96% lean beef, 61g red onion, 1 tsp garlic, 6oz classic coleslaw cabbage&3 tbs sr.crm on 2 Jos.pitas. 195g swt.pot w/6secOOSpray. 711cal pic.twitter.com/WASsVlSg7p— Sean Anderson (@SeanAAnderson) August 29, 2017
2 cups water meets today's #watergoal 114g banana & 35g green seedless grapes #lastfoodofday 125 cal. pic.twitter.com/iHFs7S8GCh— Sean Anderson (@SeanAAnderson) August 29, 2017
Thank you for reading and your continued support,
Strength,
Sean
Yay for walking... good way to start the day. Won't be long and you will be signing up for 5k's and amassing a few medals. :-) Events help keep me motivated to stay with my training schedule... oh and new running outfits too lol.
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