Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with support.
I slept in like a bear. It wasn't too long after I got up when I realized I needed to run to the studio to get some work finished that couldn't wait (translation: I forgot to get it done!). I pushed back breakfast to the point of it being referred to as brunch. This tilted my food schedule. It happens occasionally. I managed.
By the way, last night's "this is 1 of 21 meals I'll eat this week," is something I learned from Life Coach Gerri. I've learned a bunch of things from her--my goodness, to be honest, without her influence, I don't think I'd be at a healthy weight. The list of perspectives and the phrases that help understand the perspectives better is a long, long list I've learned from Gerri.
I picked up mom for a little shopping trip to Walmart and dinner out at our favorite Mexican restaurant. It was quality time. We took a drive after dinner and just enjoyed each other's company and conversation.
It was a decent day!
Today's Accountability Tweets:
Earlier: 2 cups water, 20 push-ups, and 20 squats ✅✅✅Done. Coffee time! pic.twitter.com/pbEsNXLOoP— Sean Anderson (@SeanAAnderson) September 17, 2017
Earlier: 3 tbs half & half in the first cup, 3 tbs half & half in the 2nd cup refill, soon. 120 cal. pic.twitter.com/zSUQmgRgxB— Sean Anderson (@SeanAAnderson) September 17, 2017
Brunch in MyFitnessPal. Not shown: 3 seconds olive oil spray, 2 slices Ezekiel bread, 1 slice havarti cheese, and 100g red grapes. pic.twitter.com/X8T2IBSHKB— Sean Anderson (@SeanAAnderson) September 17, 2017
2 whl eggs, 2 whts & 1 slice havarti on Ezekiel. 100g grapes & 156g hash browns prepared w/3.5oz mshrms, 26g red onion & 3secOOSpray. 684cal pic.twitter.com/dE2BDh1qQc— Sean Anderson (@SeanAAnderson) September 17, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/XPTDbe3EyU— Sean Anderson (@SeanAAnderson) September 17, 2017
— Sean Anderson (@SeanAAnderson) September 17, 2017
Appetizer: 12 chips and fresh rsf salsa 170 cal. pic.twitter.com/qX9ZQNTR2q— Sean Anderson (@SeanAAnderson) September 17, 2017
Food schedule tilted today- Lunch (or, 2nd meal) in MyFitnessPal... pic.twitter.com/rVYvI7zF0U— Sean Anderson (@SeanAAnderson) September 17, 2017
Fajita beef & Sr.Crm tacos. 3 taco shells, approx.3 tbs sour cream, approx. 6oz fajita beef, lettuce, and approx. 42g white cheddar. 680 cal pic.twitter.com/bw6EViyJoq— Sean Anderson (@SeanAAnderson) September 17, 2017
3 rd meal- something fast and simple- in MyFitnessPal... pic.twitter.com/hiUZ7KGNLJ— Sean Anderson (@SeanAAnderson) September 18, 2017
2 cups water=today's #watergoal 32g nat.peanut butter, 18g RSF peach all-fruit & 114g banana on Ezekiel. 120g grapes. #lastfoodofday 586 cal pic.twitter.com/hIQ4LbrqMN— Sean Anderson (@SeanAAnderson) September 18, 2017
Thank you for reading and your continued support,
Strength,
Sean
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