Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal by a lot, and I stayed well connected with good support.
Today was the last day for me to broadcast from the big fair. This evenings broadcast started with picking up my oldest daughter and ended with a trip to pick up my grandson Noah for some fun at the fair! I decided my dinner would be something at the fair and it was, although it wasn't what I had planned. I planned on fried green tomatoes and alligator meat for dinner, but the line and wait were simply too long. I settled for something else and it worked. It wasn't what I wanted but it's only one of twenty-one meals I'll eat this week--in other words, not a big deal!
The focus and attention was on Noah, not the food.
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| He noticed another kid with a face painting--and that's what he wanted! |
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| He won a big prize on his first attempt! |
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| Amber and Me. We had a beautiful time at the fair! |
I'm looking forward to sleeping in tomorrow morning. Today was a good one!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats ✅✅✅#morningdeal Done. Coffee pass earned. pic.twitter.com/qLLtGaUhFd— Sean Anderson (@SeanAAnderson) September 16, 2017
3 tbs half & half in the first cup. Another 3 tbs half & half in a refill cup, soon. 120 cal. pic.twitter.com/IRIFkypmfg— Sean Anderson (@SeanAAnderson) September 16, 2017
Breakfast in MyFitnessPal. Not shown: 2 slices Ezekiel toast & 4.9oz apple. pic.twitter.com/1EzoSVjzEj— Sean Anderson (@SeanAAnderson) September 16, 2017
Ezekiel "deluxe" breakfast sandwich w/2 egg whts, 2 whl eggs, 1oz 1/3 less fat crm.cheese, 28g colby-jack & 3oz mshrms. 4.9oz apple. 597 cal pic.twitter.com/RSa9L6Ct1n— Sean Anderson (@SeanAAnderson) September 16, 2017
— Sean Anderson (@SeanAAnderson) September 16, 2017
— Sean Anderson (@SeanAAnderson) September 16, 2017
12 chips, counted/separated from bowl- these are mine, the bowl isn't! :) Plus approx.6 tbs fresh rsf salsa. 180 cal. pic.twitter.com/pgViQauWlQ— Sean Anderson (@SeanAAnderson) September 16, 2017
3 tbs half & half in this afternoon cup of coffee! 60 cal. pic.twitter.com/DntIkEVr57— Sean Anderson (@SeanAAnderson) September 16, 2017
Lunch in MyFitnessPal... pic.twitter.com/9nf4FuScCS— Sean Anderson (@SeanAAnderson) September 16, 2017
2 cup bottle of water with lunch meets today's #watergoal pic.twitter.com/7YFtTbNX5O— Sean Anderson (@SeanAAnderson) September 16, 2017
Small white corn taco shells w/6oz fajita chicken, 14g white cheddar & 30g sour cream. 107g banana. 495 cal. pic.twitter.com/a3vJjZuxtl— Sean Anderson (@SeanAAnderson) September 16, 2017
2 cup bottle of water with dinner exceeds today's #watergoal pic.twitter.com/XAfpwiNHpj— Sean Anderson (@SeanAAnderson) September 17, 2017
Dinner in MyFitnessPal... pic.twitter.com/RetFk2LEJH— Sean Anderson (@SeanAAnderson) September 17, 2017
"Medium" baked potato w/approx.2oz (maybe 2 tbs) 80/20 ground beef, approx.3 tbs sr.cream, approx.30g onions, and approx.28g cheddar. 526cal pic.twitter.com/Z3ErT02i3D— Sean Anderson (@SeanAAnderson) September 17, 2017
2 cups water further exceeds #watergoal 6.3oz apple & 32g natural peanut butter #lastfoodofday 298 cal. pic.twitter.com/BKfUQUUXdU— Sean Anderson (@SeanAAnderson) September 17, 2017
Thank you for reading and your continued support,
Strength,
Sean
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