The next session of the accountability and support groups I cofacilitate starts October 9th! If you're ready to discover what it's all about, email me with questions: transformation.road@gmail.com
All members are a part of a "secret" Facebook group where daily accountability and support interactions take place. Also, spot support via text/call is part of the deal! I'd love you to join us!
Today: I maintained the integrity of my maintenance calorie budget, i remained refined sugar-free, I exceeded my daily water goal, I enjoyed a great workout at the Y, and I stayed well connected with solid support.
I stopped by mom's after the Y tonight. She's doing well! While I was on the elliptical, she was walking laps around the halls where she lives. When I think about her condition upon entering that place, I realize, her progress is nothing short of miraculous.
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats= #morningdeal done✅✅✅ Coffee time. :) pic.twitter.com/HU6dVRUVty— Sean Anderson (@SeanAAnderson) September 27, 2017
3 tbs half & half in this first cup of coffee. Another 3 tbs half & half in the refill cup, to-go. 120 cal. pic.twitter.com/BDsnH7otrS— Sean Anderson (@SeanAAnderson) September 27, 2017
Breakfast in MyFitnessPal. Not shown: 5.9oz apple & 134g red seedless grapes. pic.twitter.com/FKJdK63KzU— Sean Anderson (@SeanAAnderson) September 27, 2017
2 whole eggs, 2 egg whites, 1 slice provolone, and 1 slice havarti on toasted Ezekiel. 5.9oz apple & 134g red grapes. 655 cal. pic.twitter.com/vD0nKBYITX— Sean Anderson (@SeanAAnderson) September 27, 2017
2 tbs half & half in this midmorning cup of coffee 40 cal. pic.twitter.com/KXpMfD7Mtw— Sean Anderson (@SeanAAnderson) September 27, 2017
Lunch in MyFitnessPal. Not shown: 2 slices provolone, 30g lettuce, 30g sour cream, and 218g cantaloupe. pic.twitter.com/UBOPNHrFNm— Sean Anderson (@SeanAAnderson) September 27, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/dCJwXo06Ch— Sean Anderson (@SeanAAnderson) September 27, 2017
Tostadas w/198g fatfree beans, 2 tbs salsa, 68g olives, 2 slices provolone, 29g red peppr, 30g lettuce&30g sr cream. 218g cantaloupe. 665cal pic.twitter.com/SVOBwUj6ub— Sean Anderson (@SeanAAnderson) September 27, 2017
3 tbs half & half in this late afternoon cup of coffee 60 cal. pic.twitter.com/stQBOvbfNX— Sean Anderson (@SeanAAnderson) September 27, 2017
Dinner in MyFitnessPal. Not shown: 120g green beans. pic.twitter.com/CUEnN4FRK3— Sean Anderson (@SeanAAnderson) September 28, 2017
— Sean Anderson (@SeanAAnderson) September 28, 2017
228g catfish "oven-fry" style w/1 egg wht & 26g corn meal. 268g fresh cut & baked swt.pot.fries. All w/7secOOSpray. 120g green beans. 633cal pic.twitter.com/Pr69Bnmr1T— Sean Anderson (@SeanAAnderson) September 28, 2017
Elliptical ride starts now. 2 cup bottle of water exceeds today's #watergoal pic.twitter.com/oiIVZs2iHF— Sean Anderson (@SeanAAnderson) September 28, 2017
Workout complete! Solid max level 20/30 minute elliptical. #cardio pic.twitter.com/o3y9q37Z9L— Sean Anderson (@SeanAAnderson) September 28, 2017
1.5 cups water further exceeds today's #watergoal 5.5oz apple & 70g red grapes #lastfoodofday 127 cal. pic.twitter.com/guJmTYu2AZ— Sean Anderson (@SeanAAnderson) September 28, 2017
Thank you for reading and your continued support,
Strength,
Sean
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