September 28th, 2017 Hold Those Thoughts

September 28th, 2017 Hold Those Thoughts

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.

I ran out of time tonight. Had a few things to write about--but I'll hold those thoughts until tomorrow night's edition.

Today's Accountability Tweets:

2 cups water, 20 push-ups, and 20 squats ✅✅✅ #morningdeal Done. Coffee pass earned. pic.twitter.com/2x3Kiz71kR

— Sean Anderson (@SeanAAnderson) September 28, 2017

3 tbs half & half in the first cup, another 3 tbs half & half in the refill, to-go. 120 cal. pic.twitter.com/qFL4MQJs3t

— Sean Anderson (@SeanAAnderson) September 28, 2017

Breakfast in MyFitnessPal... pic.twitter.com/Ft0G2fPuPc

— Sean Anderson (@SeanAAnderson) September 28, 2017

3 egg whites, 1 whole egg, and 1 slice havarti cheese on toasted Ezekiel. 233g cantaloupe & 124g banana. 561 cal. pic.twitter.com/bkMaYHTFuA

— Sean Anderson (@SeanAAnderson) September 28, 2017

Lunch in MyFitnessPal. Not shown: 30g sour cream & 5.3oz apple. pic.twitter.com/Z26lMEQ2To

— Sean Anderson (@SeanAAnderson) September 28, 2017

2 cups water with lunch #watertracking #wateraccountability pic.twitter.com/xbAbwXudrM

— Sean Anderson (@SeanAAnderson) September 28, 2017

Tostadas w/181g fat free beans, 2 tbs salsa, 56g red pepper, 2 slices provolone, 30g lettuce, and 30g sour cream. 5.3oz apple. 558 cal. pic.twitter.com/sYFIxfO3HU

— Sean Anderson (@SeanAAnderson) September 28, 2017

2 tbs half & half in this early afternoon cup of coffee. 40 cal. pic.twitter.com/zvTRfWSB1R

— Sean Anderson (@SeanAAnderson) September 28, 2017

3 tbs half & half in the coffee. Joseph's flax-oat bran-whole wheat pita w/16g natural peanut butter & 32g banana slices. 253 cal. pic.twitter.com/E3XToSjk0U

— Sean Anderson (@SeanAAnderson) September 28, 2017

Dinner in MyFitnessPal. Not shown: 1 tbs half & half, 15g (1 tbs) sour cream, and 7g butter. pic.twitter.com/I92cv6ppq0

— Sean Anderson (@SeanAAnderson) September 29, 2017

3 cups water with dinner #watertracking #wateraccountability pic.twitter.com/TVm6g11iHC

— Sean Anderson (@SeanAAnderson) September 29, 2017

5oz eye of round steak w/49g red pepper & 36g red onion. 184g grlld catfish. 213g red pot. w/1tbs half&half, 15g sr.crm & 7g butter. 669 cal pic.twitter.com/KKz90UVVFp

— Sean Anderson (@SeanAAnderson) September 29, 2017

1.5 cups water exceeds today's #watergoal 290g cantaloupe #lastfoodofday 99 cal. pic.twitter.com/mg0Q9CS7hy

— Sean Anderson (@SeanAAnderson) September 29, 2017

Thank you for reading and your continued support,
Strength,
Sean