Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support contacts.
The alarm was set early today ahead of my 10am-2pm location broadcast. I moved breakfast as late as I could with the intention of eating lunch after the broadcast. The schedule worked well for me today.
I enjoyed preparing dinner tonight. I really like getting creative in the kitchen; preparing things in a way that makes it a great calorie value. Tonight's meatloaf (see Tweets below) is a perfect example. 96% lean beef and a bunch of veggies made it a super low-cal meatloaf. The mushrooms are really the "secret" ingredient! The meatloaf itself checked in at 323 cal--the entire meal, 600.
Work was good today. It was one of those experiences where you do the best you can do and you realize, that's all you can do. I left the broadcast knowing that I went above and beyond--and I felt good about that. There's tremendous satisfaction in a job well done. I feel this feeling when I have a well structured day where everything works--from the morning routine that starts each day with the food plan to the support connections, the water, the logging--hitting the pillow feeling that feeling and knowing, without doubt, that it was a good day, is beautiful to me. I strive for it each day. I don't always hit that mark perfectly square, but this entire experience has never been about perfection.
Today's Accountability Tweets:
2 cups water starts the daily routine I call the #morningdeal 20 push-ups & 20 squats finishes the commitment-then I get the 1st ☕️ of day.✅ pic.twitter.com/9xgGcTwFGX— Sean Anderson (@SeanAAnderson) October 28, 2017
3 tbs half & half in the first cup of the morning- another 3 tbs half & half in the refill- soon! 120 cal. pic.twitter.com/CesMmZqCSU— Sean Anderson (@SeanAAnderson) October 28, 2017
Breakfast in MyFitnessPal... pic.twitter.com/iwYXW3AFg9— Sean Anderson (@SeanAAnderson) October 28, 2017
2 whole eggs, 2 egg whites, and 14g shredded cheddar on toasted sprouted grain Ezekiel. 3.3oz top round steak & 7.9oz apple slices. 662 cal. pic.twitter.com/p3oQSRh6gM— Sean Anderson (@SeanAAnderson) October 28, 2017
— Sean Anderson (@SeanAAnderson) October 28, 2017
Lunch in MyFitnessPal. Not shown: 30g sour cream & 8.6oz pear. pic.twitter.com/krwQzUCCAf— Sean Anderson (@SeanAAnderson) October 28, 2017
— Sean Anderson (@SeanAAnderson) October 28, 2017
2 Tostadas w/176g fat free beans, 26g red onion, 2 tbs salsa, 2 slices muenster, 30g lettuce, and 30g sour cream. Big 8.6oz pear. 612 cal. pic.twitter.com/xSo9E1Dwod— Sean Anderson (@SeanAAnderson) October 28, 2017
2 cups unsweetened almond milk, 56g banana (1/2 medium) w/16g natural peanut butter. 215 cal. pic.twitter.com/W05fgDAEYf— Sean Anderson (@SeanAAnderson) October 28, 2017
Dinner in MyFitnessPal. Not shown: 1 egg white, 256g red potato, 2 tbs half&half, 7g butter, and 120g green beans. pic.twitter.com/Rt7KBqZGXr— Sean Anderson (@SeanAAnderson) October 29, 2017
Big meatloaf. Small calorie value! The secret: 96% lean beef & mushrooms for moisture! Slide show- from start to oven- 323 cal. pic.twitter.com/PmdrRiTGTv— Sean Anderson (@SeanAAnderson) October 29, 2017
3 cups water with dinner exceeds today's #watergoal pic.twitter.com/oRm66SL3qO— Sean Anderson (@SeanAAnderson) October 29, 2017
6oz 96% lean beef, 1 egg wht, 54gOnion, 53gRedPeppr, 4oz mshrms, 61gTom.sauce, 256gRedPot., 2tbs half&half&7g butter. 120g grn.beans. 600cal pic.twitter.com/vagbc55drf— Sean Anderson (@SeanAAnderson) October 29, 2017
2 cups water further exceeds #watergoal 260g cantaloupe #lastfoodofday 88 cal. pic.twitter.com/3YzIX5AfOq— Sean Anderson (@SeanAAnderson) October 29, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!