Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed connected with good support.
Sunday is most usually the day to get mom out and do something. We shopped for a little while before enjoying dinner out, then took a nice drive all over town and out by the lake. The drive is mom's favorite part of the evening, I'm fairly certain. We noticed how early it's getting dark and we haven't turned the clocks back yet! It is that time of year.
I sometimes have difficulty getting to bed early on a Sunday night simply because I typically stay up too late Friday and Saturday nights and it tilts the following day's schedule. I improved on that today. I'll be in bed much earlier tonight. And my work week will start in a much better position tomorrow!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅Done. Coffee X. #morningdeal pic.twitter.com/QTVXvmIGG3— Sean Anderson (@SeanAAnderson) October 29, 2017
3 tbs half & half in this cup of coffee. Another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/jAwnpdvAwN— Sean Anderson (@SeanAAnderson) October 29, 2017
Breakfast in MyFitnessPal... pic.twitter.com/nw79TJ7so4— Sean Anderson (@SeanAAnderson) October 29, 2017
Ezekiel Toasts. 1 w/2 whole eggs, 1 egg white, and 1 slice muenster. 1 w/76g avocado seasoned simply w/salt&pepper. 445g cantaloupe. 650 cal pic.twitter.com/kAsuBpb4b5— Sean Anderson (@SeanAAnderson) October 29, 2017
Lunch in MyFitnessPal... pic.twitter.com/Mx8B0ctJgY— Sean Anderson (@SeanAAnderson) October 29, 2017
2 cups water #wateraccountability 48g (3tbs) natural peanut butter & 55g banana slices on a Joseph's pita. 7.3oz apple. 531 cal. pic.twitter.com/ZWZWuhTfij— Sean Anderson (@SeanAAnderson) October 29, 2017
4 cups water with dinner meets today's #watergoal pic.twitter.com/lbxz1xxCHV— Sean Anderson (@SeanAAnderson) October 30, 2017
Appetizer: 12 chips, fresh salsa, and approx.3tbs queso 221 cal. pic.twitter.com/glIhX8InLJ— Sean Anderson (@SeanAAnderson) October 30, 2017
Dinner in MyFitnessPal... pic.twitter.com/fvn5wj4Gui— Sean Anderson (@SeanAAnderson) October 30, 2017
3 chicken & sour cream tacos w/approx.3tbs sour cream, approx.6oz chicken, lettuce, and approx.28g shredded white cheddar. 566 cal. pic.twitter.com/hwmiQwBcyU— Sean Anderson (@SeanAAnderson) October 30, 2017
2 cups water exceeds today's #watergoal 367g cantaloupe & 5.3oz apples slices #lastfoodofday 203 cal. pic.twitter.com/WFSZUMrJoB— Sean Anderson (@SeanAAnderson) October 30, 2017
Thank you for reading and your continued support,
Strength,
Sean
Hi Sean! If you ever shop at Aldi, ours started carrying their own version of Ezekiel bread, at about half the price! We love it.
ReplyDeleteI have an Aldi grocery store two blocks from my apartment--I'll be checking it out!! I hope they have it too! Thank you, Neca! I'm all about saving money any place I can. I'm currently enjoying 99cent avocados and 98 cent a pound honeycrisp apples! :)
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