January 14th, 2018 Rhythm

January 14th, 2018 Rhythm

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I'm 4oz short for my daily water goal (I'll take care of that before bed!), and I stayed connected with great support.

I slept in very well today. It didn't start that way. I was awake too early but managed to go back to sleep until late morning. It was great because I needed the rest. The downside is how it tilts my schedule--more specifically, my food rhythm.  There's a rhythm to what I do and when it's off, I'm extra cautious. Bottom line for today: It was fine. I'm 330 calories under budget and I'm just going to be okay with that today!

Keeping it short tonight!

Have you emailed me about the next session of A Better Weigh Accountability and Support Groups? I can answer your questions! Email me: transformation.road@gmail.com

Today's Accountability Tweets:

Good Sunday morning! #morningdeal 2 cups water, 20 push-ups, and 20 squats before coffee ✅✅✅Done! pic.twitter.com/Ejw7z4tggt

— Sean Anderson (@SeanAAnderson) January 14, 2018

3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/AggS31t90W

— Sean Anderson (@SeanAAnderson) January 14, 2018

Breakfast in MyFitnessPal. Not shown: 1 tbs refined sugar-free all-natural apple butter (L&M brand) & 3.8oz apple slices. pic.twitter.com/kjAOWKK9RB

— Sean Anderson (@SeanAAnderson) January 14, 2018

Steak&Eggs. Cheese omelet prepared with 2 whole eggs, 2 egg whites, and 14g cheddar-jack cheese. 6oz petite sirloin, 1 slice toasted Ezekiel bread w-1/2oz 1/3 less fat cream cheese & 19g refined sugar-free all-natural apple butter, and 3.8oz apple slices. 710 cal. pic.twitter.com/38ZpXPyEZ1

— Sean Anderson (@SeanAAnderson) January 14, 2018

4 cups water with dinner #wateraccountability pic.twitter.com/gRIxoRXRKj

— Sean Anderson (@SeanAAnderson) January 15, 2018

Earlier: appetizer- 12 chips & fresh salsa 170 cal. pic.twitter.com/lk8aYRSHmH

— Sean Anderson (@SeanAAnderson) January 15, 2018

Dinner in MyFitnessPal... pic.twitter.com/LohE7IX2vb

— Sean Anderson (@SeanAAnderson) January 15, 2018

Sour Cream Chicken Crispy Tacos w/approximately 3tbs sour cream, approx.6oz Fajita chicken, approx.40g lettuce, and approx.28g white cheddar. 565 cal. pic.twitter.com/UnBU5r0ZB3

— Sean Anderson (@SeanAAnderson) January 15, 2018

1.5 cups water #watertracking #wateraccountability I'll need 4oz more to hit goal! 6.2oz apple & 95g banana w/32g natural peanut butter. 406 cal. pic.twitter.com/eekpuMBAxp

— Sean Anderson (@SeanAAnderson) January 15, 2018

Fruit and natural peanut butter is #lastfoodofday

— Sean Anderson (@SeanAAnderson) January 15, 2018

Thank you for reading and your continued support,

Strength,

Sean