Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with great support.
I started not feeling well yesterday, but it wasn't too bad. Then, I woke with chills in the night--I just couldn't get warm. It started a general ickiness, with a fever, so I stayed home from work. I've been sick more in the last year than the previous five years or more combined. My boss suggested I get tested for flu, and honestly, I didn't think it was necessary. But I'm glad I did go. I tested positive for flu, again. I have the Tamiflu. It'll be fine.
I've kept my food plan up fairly well. I think it's important to keep the food plan fairly stable unless it's impossible. If I couldn't keep it down, clearly it would be a different story. Once again I came in three hundred calories under budget--and I'm perfectly okay with this.
Flu seems to be everywhere right now. My oldest daughter also tested positive for flu today. She's 7 months pregnant, so naturally, she's very concerned--and so are we. But she has a great doctor, good medicine (Tamiflu), and she's staying hydrated.
Today's Accountability Tweets:
2 cups water on a morning that finds me home from work- not feeling well. Fast & simple 20 push-ups & 20 squats, ✅✅✅Done. Coffee pass earned. pic.twitter.com/iL1hQV1lcP— Sean Anderson (@SeanAAnderson) January 15, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/SYljkkL94R— Sean Anderson (@SeanAAnderson) January 15, 2018
Breakfast in MyFitnessPal... pic.twitter.com/uwrmAswgXx— Sean Anderson (@SeanAAnderson) January 15, 2018
3 whole eggs, 2 slices provolone, 2.5oz mushrooms, and 35g red pepper--on 1 slice Ezekiel toast. 5.2oz apple. 515 cal. pic.twitter.com/kw8LKs915f— Sean Anderson (@SeanAAnderson) January 15, 2018
Lunch in MyFitnessPal... pic.twitter.com/FqNs6BkHkm— Sean Anderson (@SeanAAnderson) January 15, 2018
2 cups water with lunch #wateraccountability pic.twitter.com/5BkP5zL0A4— Sean Anderson (@SeanAAnderson) January 15, 2018
5.9oz petite sirloin, 220g red potatoes prepared with 2 tbs half & half and topped w/7g butter. 5.3oz apple slices. 577 cal. pic.twitter.com/1xwxjsI4NE— Sean Anderson (@SeanAAnderson) January 15, 2018
3 tbs half & half in this cup of coffee 60 cal. pic.twitter.com/gFcRzS6vZB— Sean Anderson (@SeanAAnderson) January 15, 2018
Dinner in MyFitnessPal. Not shown: 71g orange bell pepper. pic.twitter.com/NsHTOw9gmg— Sean Anderson (@SeanAAnderson) January 16, 2018
— Sean Anderson (@SeanAAnderson) January 16, 2018
5oz baked salmon filet, 215g sweet potato pan prepared w/3oz sliced baby portobello mushrooms, and approx.6 sec olive oil cooking spray. Grilled veggies: 56g red onion, 31g red pepper, and 71g orange bell pepper. 605 cal. pic.twitter.com/8t4rudJK21— Sean Anderson (@SeanAAnderson) January 16, 2018
1.5 cups water exceeds today's #watergoal 7.3oz pear #lastfoodofday 121 cal. pic.twitter.com/u8Bba1EA6D— Sean Anderson (@SeanAAnderson) January 16, 2018
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!