January 18th, 2018 Tweets Only

January 18th, 2018 Tweets Only

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.

Tweets Only tonight.

Today's Accountability Tweets:

2 cups water, 20 push-ups, and 20 squats✅✅✅Done. Coffee pass earned. pic.twitter.com/v3NrsfJIGr

— Sean Anderson (@SeanAAnderson) January 18, 2018

3 tbs half & half in the first- another 3 tbs half & half in the refill to-go, soon. 120 cal. pic.twitter.com/6DEPcwNNEg

— Sean Anderson (@SeanAAnderson) January 18, 2018

Breakfast in MyFitnessPal. Not shown: 104g banana. pic.twitter.com/BwVZGDm9rU

— Sean Anderson (@SeanAAnderson) January 18, 2018

Earlier: Midmorning cup of coffee with two tablespoons half&half. 40 cal. pic.twitter.com/g1tMxzhlxS

— Sean Anderson (@SeanAAnderson) January 18, 2018

Lunch in MyFitnessPal. Not shown: 5.5oz apple slices. pic.twitter.com/xJnCRtbC4u

— Sean Anderson (@SeanAAnderson) January 18, 2018

2 cups water with lunch #watertracking #wateraccountability pic.twitter.com/uLSg6SqNH4

— Sean Anderson (@SeanAAnderson) January 18, 2018

Lunch tostadas w/171g fat free refried beans, 2 tbs salsa, 2 slices provolone, 40g lettuce, and 35g avocado. 5.5oz apple slices. 533 cal. pic.twitter.com/9ZqmFYzxtg

— Sean Anderson (@SeanAAnderson) January 18, 2018

3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/PmvaXia2dX

— Sean Anderson (@SeanAAnderson) January 18, 2018

Dinner in MyFitnessPal... pic.twitter.com/xzWbuu7NKr

— Sean Anderson (@SeanAAnderson) January 19, 2018

3 cups water with dinner #wateraccountability #watertracking pic.twitter.com/s19cHsE2wo

— Sean Anderson (@SeanAAnderson) January 19, 2018

Almost... pic.twitter.com/CmbZbg1pdK

— Sean Anderson (@SeanAAnderson) January 19, 2018

Pita Pizzas. Two Joseph's Flax-Oat Bran-Whole Wheat Pitas w/124g refined sugar-free all-natural tomato basil sauce, 64g black olives, 5oz mushrooms, 4oz 96% lean beef, and 4 .8oz slices mozzarella. 655 cal. pic.twitter.com/vp3c5hvre5

— Sean Anderson (@SeanAAnderson) January 19, 2018

1.5 cups water exceeds today's #watergoal 6oz apple slices w/32g natural peanut butter #lastfoodofday 298 cal. pic.twitter.com/2Uvyopg2dJ

— Sean Anderson (@SeanAAnderson) January 19, 2018

Thank you for reading and your continued support,

Strength,

Sean