Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.
It's not a weight loss plan. It's a tool to help strengthen and support the plan that's working and sustainable for you. And if you need help identifying what works well for you, we can help you fashion your plan!
This group is all about support and accountability.
I co-facilitate the group with certified Life Coach Kathleen Miles and Jordan Burgess. It's a diverse group! Members range from just getting started with more than 100 pounds to lose to maintenance mode and everywhere in between. It really doesn't matter where each of us are along this road, we can all relate, and that's one of the key elements in why this group works.
The mental/emotional dynamics of weight loss and the power of good accountability and support is universal. This group makes a difference.
We currently have openings for our next session starting Monday January 29th and Tuesday January 30th. The group uses one "secret" and secure Facebook page with four different weekly support group call options. The accountability and support of the group are ongoing daily within the group page--the group calls via conference line are weekly.
If you're ready to discover the difference solid accountability and support can make for your weight loss goals, I highly recommend joining us for this next session!
The regular group session fee is $120 for 8 weeks. The one-on-one package is $200 for 8 weeks of direct-dialed sessions.
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups, and 20 squats finish the deal- ✅✅✅Done. Coffee X! pic.twitter.com/ZgGdeCs9sP— Sean Anderson (@SeanAAnderson) January 19, 2018
3 tbs half & half in this first cup of coffee. Another 3 tbs half & half in the to-go cup, soon. 120 cal. pic.twitter.com/9oQWhd383c— Sean Anderson (@SeanAAnderson) January 19, 2018
Breakfast in MyFitnessPal... pic.twitter.com/LFM5fR7WGX— Sean Anderson (@SeanAAnderson) January 19, 2018
Ezekiel Toasts. One with 46g avocado, one with 2 whole eggs, 2 egg whites, and 1 slice provolone. 8.4oz apple slices. 591 cal. pic.twitter.com/mTjJFaYuU1— Sean Anderson (@SeanAAnderson) January 19, 2018
Late lunch in MyFitnessPal... pic.twitter.com/ffptOxopeR— Sean Anderson (@SeanAAnderson) January 19, 2018
— Sean Anderson (@SeanAAnderson) January 19, 2018
Three Crispy Chicken&SourCream Tacos w/3tbs sour cream, 6oz chicken, 40g lettuce, and 28g shredded white cheddar cheese. 565 cal. pic.twitter.com/7PzPBxJjHz— Sean Anderson (@SeanAAnderson) January 19, 2018
Dessert:102g banana & 16g natural peanut butter 196 cal. pic.twitter.com/I9WrgMu6ub— Sean Anderson (@SeanAAnderson) January 19, 2018
3 tbs half & half in this late afternoon cup of coffee 60 cal. pic.twitter.com/frK8yXqsMB— Sean Anderson (@SeanAAnderson) January 19, 2018
— Sean Anderson (@SeanAAnderson) January 20, 2018
Dinner in MyFitnessPal... pic.twitter.com/UhYJPcAvSY— Sean Anderson (@SeanAAnderson) January 20, 2018
Approx.10oz baked cod, approx.1.5 srv fried sweet potato fries, and approx.100g grilled asparagus. 593 cal. pic.twitter.com/l2Tnlx5n5m— Sean Anderson (@SeanAAnderson) January 20, 2018
3 tbs half & half in this delicious cup of dark roast 60 cal. pic.twitter.com/tL5aPWV1yd— Sean Anderson (@SeanAAnderson) January 20, 2018
1.5 cups water exceeds today's #watergoal 4.9oz apple & 48g banana #lastfoodofday 115 cal. pic.twitter.com/2KNhjRjlyG— Sean Anderson (@SeanAAnderson) January 20, 2018
Thank you for reading and your continued support,
Strength,
Sean
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