Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with great support.
It's been a long day. Stressful too, in many ways. As a first-class emotional/stress eater, it takes intentional actions to not go the way of the food. I stay connected more, I pause more, I plan and prepare more--and I do because if I'm not "in it" than I'm "out of it," and I love being "in it" too much.
I had a late visit with mom tonight. She's feeling some better and her spirits are much better tonight since she got her hair done today. It looks great! And she feels better when the hair is better. It doesn't matter how many times I tell her how beautiful she is with or without her hair fixed, it's what she believes that matters. She's battling a persistent bronchitis type cough. And she's still being treated for infection and various side effects of medicines, but all things considered, she's doing better. Except her blasted phone--the ringer isn't working!! I fiddled with it for awhile tonight and I'm convinced it's broken somehow, someway.
The next session of the weight loss accountability & support group I co-facilitate with Life Coach Kathleen and Jordan Burgess is set to start in less than a week!! I made a video earlier this evening all about this next session:
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats #morningdeal Done✅✅✅ Coffee pass earned! pic.twitter.com/pF0YAPhjJ5— Sean Anderson (@SeanAAnderson) January 23, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, to-go, soon! 120 cal. pic.twitter.com/LnDQxdn0v4— Sean Anderson (@SeanAAnderson) January 23, 2018
Breakfast in MyFitnessPal. Not shown: 85g banana. pic.twitter.com/JmNSBEnzCd— Sean Anderson (@SeanAAnderson) January 23, 2018
Ezekiel toasts. 1 w/54g avocado, 1 w/2 egg whites, 2 whole eggs, and 2 slices provolone. 4.6oz apple slices & 85g banana. 684 cal. pic.twitter.com/UWcCDldM72— Sean Anderson (@SeanAAnderson) January 23, 2018
— Sean Anderson (@SeanAAnderson) January 23, 2018
Lunch in MyFitnessPal... pic.twitter.com/OPlVudrt4W— Sean Anderson (@SeanAAnderson) January 23, 2018
151g avocado seasoned simply with salt & pepper on a 50g bed of lettuce, 42g (1.5 srv) tortilla chips, and 206g cantaloupe. 543 cal. pic.twitter.com/bsGE49TMSP— Sean Anderson (@SeanAAnderson) January 23, 2018
2 tbs half & half in this after lunch cup of coffee 40 cal. pic.twitter.com/DEymxGiW0C— Sean Anderson (@SeanAAnderson) January 23, 2018
Dinner in MyFitnessPal. Not shown: 107g banana. pic.twitter.com/7YnAjH9d16— Sean Anderson (@SeanAAnderson) January 24, 2018
— Sean Anderson (@SeanAAnderson) January 24, 2018
Pita Pizza Burger. 7oz 96% lean beef, 4oz slices portobello mushrooms, 124g refined sugar-free tomato basil sauce, and 1 slice mozzarella between 2 Joseph's flax-oat bran-whole wheat pitas. 5.7oz apple slices & 107g banana. 682 cal. pic.twitter.com/8EeKxVRmnV— Sean Anderson (@SeanAAnderson) January 24, 2018
2 cups water meets today's #watergoal 42g smoked almonds #lastfoodofday 250 cal. pic.twitter.com/wIQt7yXGDw— Sean Anderson (@SeanAAnderson) January 24, 2018
Thank you for reading and your continued support,
Strength,
Sean
Suck it up, back up her contacts to the net, then do a full master wipe and reset of the phone.
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