Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
Some of the most important things I've experienced along this road are not necessarily specific things, rather, it's how things naturally fluctuate and many things simply pass. It's the nature of things. A difficult day yesterday often clears enough for a better day the next. There was a time when everything to me was either great or horrible with little room for middle ground. This all or nothing mentality ended countless attempts to develop a sustainable plan in harmony with my weight loss goals. When the natural rhythm of life is appreciated and better understood, suddenly the difficult days no longer turn into barriers from continued positive progress. With this new practice in perspective, the difficult days become opportunities for growth. I believe we have an equal opportunity to learn from the harder days and the better days.
Today was a better day for me. It was involved, of course--but with a clearer path.
I ended my night visiting with mom. She's getting excellent care right where she is and it's nice to understand and trust the experts handling her care.
The next session of the weight loss accountability and support group I co-facilitate with Coach Kathleen and Jordan starts Monday, January 29th. If you're interested in discovering the life-changing power of a team working together, join us! Email me now for more information: transformation.road@gmail.com or betterweigh@outlook.com Or, if you prefer--text your questions directly to me: 580-491-2228
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| Empower yourself! Text me directly with questions about registering for our next 8-week session! 580-491-2228 |
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats ✅✅✅Done #morningdeal complete-coffee pass earned. pic.twitter.com/rTMcDQpehf— Sean Anderson (@SeanAAnderson) January 24, 2018
3 tbs half & half in the first cup of coffee, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/xaVHuOirSZ— Sean Anderson (@SeanAAnderson) January 24, 2018
Breakfast in MyFitnessPal. Not shown: 51g mandarin orange. pic.twitter.com/zgKSYGIU1i— Sean Anderson (@SeanAAnderson) January 24, 2018
2 whole eggs, 2 egg whites, and 2 slices provolone on toasted sprouted grain Ezekiel. 6.2oz apple slices, 111g banana, and 51g mandarin orange. 668 cal. pic.twitter.com/vUHdw0TI9e— Sean Anderson (@SeanAAnderson) January 24, 2018
2 tbs half & half in this late morning cup of coffee 40 cal. pic.twitter.com/ghxYWl9D5L— Sean Anderson (@SeanAAnderson) January 24, 2018
— Sean Anderson (@SeanAAnderson) January 24, 2018
Lunch in MyFitnessPal. Not shown: 30g sour cream & 32g black olives. pic.twitter.com/mvEWr0eZ6n— Sean Anderson (@SeanAAnderson) January 24, 2018
Lunch tostadas w/164g fat free refried beans, 2 tbs salsa, 2 slices provolone, 40g lettuce, 83g avocado, 30g lettuce, and 32g black olives. 634 cal. pic.twitter.com/wrYJkK74KS— Sean Anderson (@SeanAAnderson) January 24, 2018
Dinner in MyFitnessPal... pic.twitter.com/mBbGq3yLNn— Sean Anderson (@SeanAAnderson) January 25, 2018
— Sean Anderson (@SeanAAnderson) January 25, 2018
2.5oz whole grain wheat pasta, 248g refined sugar-free tomato basil sauce, 4oz portobello mushrooms, 5oz 96% lean ground beef meatballs, and 1 slice muenster cheese. 611 cal. pic.twitter.com/DkjlobR8yq— Sean Anderson (@SeanAAnderson) January 25, 2018
2 cups water meets today's #watergoal 6.3oz apple slices & 222g (2 small) Cara Cara oranges #lastfoodofday 208 cal. pic.twitter.com/txoDNX0Eos— Sean Anderson (@SeanAAnderson) January 25, 2018
Thank you for reading and your continued support,
Strength,
Sean
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