February 10th, 2018 Almost Tweets Only

February 10th, 2018 Almost Tweets Only

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I need 1 more cup water before bed to meet today's water goal, and I stayed connected with good support.

Getting some good rest tonight. For whatever reason, I didn't sleep well last night. I've battled fatigue all day long. Still, I accomplished some things I can feel great about.

Letting the Tweets take it the rest of the way tonight.

Today's Accountability Tweets:

2 cups water starts Saturday #morningdeal 20 push-ups, and 20 squats finishes the deal. Well, actually- coffee finishes the deal. :) ✅✅✅Done. Coffee time. pic.twitter.com/HO5mZmfk0F

— Sean Anderson (@SeanAAnderson) February 10, 2018

3 tbs half & half in the first cup, another 3 tbs half & half in a refill, soon. 120 cal. pic.twitter.com/c7MbedaBcN

— Sean Anderson (@SeanAAnderson) February 10, 2018

Breakfast in MyFitnessPal. Not shown: 1 slice toasted Ezekiel, 3.5oz refined sugar-free venison sausage, and 4.5oz apple slices. pic.twitter.com/n5k80AFhba

— Sean Anderson (@SeanAAnderson) February 10, 2018

2 whole eggs-2 egg white omelet with 2.5oz mushrooms, 24g yellow pepper, and 14g mozzarella. Ezekiel toasts w/56g avocado. 3.5oz refined sugar-free venison sausage, and 4.5oz apple slices. 667 cal. pic.twitter.com/i990uYaHdA

— Sean Anderson (@SeanAAnderson) February 10, 2018

3 cups water with dinner #watertracking #wateraccountability pic.twitter.com/J7dfeb6Z09

— Sean Anderson (@SeanAAnderson) February 11, 2018

Appetizer: 2 servings 2% cottage cheese (approx.1cup) 180 cal. pic.twitter.com/aG2RXWX8fd

— Sean Anderson (@SeanAAnderson) February 11, 2018

Dinner in MyFitnessPal... pic.twitter.com/nnJ9xR0iUW

— Sean Anderson (@SeanAAnderson) February 11, 2018

Approx.1.5 filet fried catfish, approx.2oz tarter sauce, 1/2 medium baked potato with approx.2 tbs sour cream, and approx.120g green beans. 655 cal. pic.twitter.com/M2vl7ldaSu

— Sean Anderson (@SeanAAnderson) February 11, 2018

3 tbs half & half in the coffee, 48g natural peanut butter & 101g banana on a Joseph's flax-oat bran-whole wheat pita. #lastfoodofday 480 cal. pic.twitter.com/4JshIdcvD5

— Sean Anderson (@SeanAAnderson) February 11, 2018

2 cup bottle of water #watertracking #wateraccountability pic.twitter.com/NWQpSFCMOr

— Sean Anderson (@SeanAAnderson) February 11, 2018

Thank you for reading and your continued support,

Strength,

Sean