February 11th, 2018 Solid Day

February 11th, 2018 Solid Day

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.

I've been working closely with a long-time trusted advisor in developing my very first workshop event. I publicly announced the event today! This first You Plan Workshop will be right here in the city where I live and work. My vision is for this to be the first of many! If you're local to me--I'd love you to join me! If not, perhaps one of the future workshops will be near you! Here's a link to the Eventbrite registration page:
 The You Plan 3-Hour Workshop 


I've had a solid day today. I rested well, prepared good food within my plan boundaries, and visited with mom over dinner. She had family come up earlier today for a good afternoon visit. I stayed awhile earlier this afternoon for the visit. It was good. Mom has more family coming tomorrow!

Today's Accountability Tweets:

#morningdeal Sunday edition, Done✅✅✅ 2 cups water, 20 push-ups, and 20 squats before coffee... and now it's #coffeetime Coffee pass earned! pic.twitter.com/nkRRnNIY52

— Sean Anderson (@SeanAAnderson) February 11, 2018

3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/ONdKJ9ongw

— Sean Anderson (@SeanAAnderson) February 11, 2018

Breakfast in MyFitnessPal. Not shown: 59g avocado & 3.4oz apple slices. pic.twitter.com/IMIR1d0TwZ

— Sean Anderson (@SeanAAnderson) February 11, 2018

Big Sunday breakfast. 2 whole eggs, 2 egg whites, and 1 slice muenster cheese. 4oz refined sugar-free venison sausage. Ezekiel toast topped with 59g avocado, and 3.4oz ambrosia apple slices. 719 cal. pic.twitter.com/VDTT4FIIRn

— Sean Anderson (@SeanAAnderson) February 11, 2018

Lunch in MyFitnessPal... pic.twitter.com/o65Rk8TFNW

— Sean Anderson (@SeanAAnderson) February 11, 2018

2 cups water with lunch #watertracking #wateraccountability pic.twitter.com/PWEcyivl1I

— Sean Anderson (@SeanAAnderson) February 11, 2018

6.7oz petite sirloin, 237g red potatoes prepared with 2 tbs half & half and 7g butter. 168g Cara Cara orange. 634 cal. pic.twitter.com/7e3MOh1wZD

— Sean Anderson (@SeanAAnderson) February 11, 2018

4 cups water with dinner meets today's #watergoal pic.twitter.com/K1NoZgV9q8

— Sean Anderson (@SeanAAnderson) February 12, 2018

Appetizer: 12 tortilla chips and fresh salsa 170 cal. pic.twitter.com/A8CVNp0ORV

— Sean Anderson (@SeanAAnderson) February 12, 2018

Dinner in MyFitnessPal... pic.twitter.com/5O9LildUrH

— Sean Anderson (@SeanAAnderson) February 12, 2018

Fajita Chicken & Sour Cream Tacos w/approximately 3 tbs sour cream, approximately 6oz fajita chicken, approx.1/8 cup grilled peppers and onions, approx.40g lettuce, and approx.28g white cheddar. 583 cal. pic.twitter.com/qpnDczWsb3

— Sean Anderson (@SeanAAnderson) February 12, 2018

Much earlier today- forgot to Tweet! 2 tbs half & half in this one. 40 cal. pic.twitter.com/1PaiyEjnep

— Sean Anderson (@SeanAAnderson) February 12, 2018

2 cups water exceeds today's #watergoal 2.1oz apple slices #lastfoodofday 31 cal. pic.twitter.com/b4BxPyRfQm

— Sean Anderson (@SeanAAnderson) February 12, 2018

Thank you for reading and your continued support,

Strength,

Sean