News out of Florida about the horrific school shooting is simply heartbreaking. I can't begin to imagine what the affected families are going through tonight. Prayers for peace and healing.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with exceptional support.
I spent some time with mom this afternoon. We talked about Shane and worked on her phone issue. The phone is working again--thank goodness! I made a store trip, grabbed a few things, then made a special Valentine's dinner for my Valentine, Cindy. I haven't mentioned Cindy at all until now out of respect for her privacy. I choose to share my life and how it works within my plan in these nightly writings but I try to not include others unless they've expressed permission. I didn't always do it that way. Uh, yeah--well, I've matured--lived and learned, let's say. Cindy gave me her blessing tonight, considering it's Valentine's Day--and we did share it for the first time on Facebook tonight, so it's out there!
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| Cindy and Me |
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups & 20 squats✅✅✅done. Now, I get coffee. I love coffee. pic.twitter.com/tkxZkNqVzA— Sean Anderson (@SeanAAnderson) February 14, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, to-go, soon. 120 cal. pic.twitter.com/MzbS8AA5j7— Sean Anderson (@SeanAAnderson) February 14, 2018
Breakfast in MyFitnessPal. Not shown: 146g banana. pic.twitter.com/8XWghUPRKV— Sean Anderson (@SeanAAnderson) February 14, 2018
2 egg whites, 2 whole eggs, and 1 slice muenster on a warm Joseph's flax-oat bran-whole wheat pita. 176g Cara Cara Orange & 146g banana. 575 cal. pic.twitter.com/MCF7FKeLnA— Sean Anderson (@SeanAAnderson) February 14, 2018
2 tbs half & half in this midmorning cup of coffee 40 cal. pic.twitter.com/89f0FpyfUI— Sean Anderson (@SeanAAnderson) February 14, 2018
Lunch in MyFitnessPal. Not shown: 30g lettuce. pic.twitter.com/OEUKBOFz2W— Sean Anderson (@SeanAAnderson) February 14, 2018
— Sean Anderson (@SeanAAnderson) February 14, 2018
7-Layer Tostadas w/158g fat free refried beans, 34g black olives, 56g shredded cheddar-jack cheese, 96g avocado, 30g sour cream, and 30g lettuce. 712 cal. pic.twitter.com/yuISnKBzWi— Sean Anderson (@SeanAAnderson) February 14, 2018
Dinner in MyFitnessPal. Not shown: 7oz baby portobello mushrooms & 78g strawberries. pic.twitter.com/07V2bdIHmS— Sean Anderson (@SeanAAnderson) February 15, 2018
— Sean Anderson (@SeanAAnderson) February 15, 2018
6.3oz baked salmon, 90g fresh cut and baked sweet potato fries w/4secOOSpray. Approx.100g asparagus, 7oz baby portobello mushrooms stuffed and baked with 1.5oz 1/3 less fat cream cheese & 14g cheddar-jack cheese. 78g strawberries. 720 cal. pic.twitter.com/4UUu4Fmrzw— Sean Anderson (@SeanAAnderson) February 15, 2018
2 cups water meets today's #watergoal 4.8oz pink lady apple & 64g banana #lastfoodofday 124 cal. pic.twitter.com/v62QXSBK9V— Sean Anderson (@SeanAAnderson) February 15, 2018
Thank you for reading and your continued support,
Strength,
Sean
Happy Belated Valentine's Day. Such an incredibly good-looking couple! All the best, Imogene.
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