February 15th, 2018 Too Late

February 15th, 2018 Too Late

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed connected with excellent support.

Too late for me! Keeping it short tonight!

Almost Tweets only!

Today's Accountability Tweets:

2 cups water, 20 push-ups, and 20 squats #morningdeal Done✅✅✅ Coffee pass earned! pic.twitter.com/62krbDqRiP

— Sean Anderson (@SeanAAnderson) February 15, 2018

3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, to-go, soon. 120 cal. pic.twitter.com/klgQUmRB6p

— Sean Anderson (@SeanAAnderson) February 15, 2018

Breakfast in MyFitnessPal. Not shown: 5oz apple slices, 134g Cara Cara orange, and 73g strawberries. pic.twitter.com/thModRlzZq

— Sean Anderson (@SeanAAnderson) February 15, 2018

Ezekiel toasts. One w/2 egg whites, 2 whole eggs, 16g black olives, and 14g shredded cheddar-jack. One with 53g avocado. 5oz apple slices, 134g Cara Cara orange, and 73g strawberries. 662 cal. pic.twitter.com/GRlbyI5z0D

— Sean Anderson (@SeanAAnderson) February 15, 2018

2 tbs half & half in this midmorning cup of coffee 40 cal. pic.twitter.com/i5WJlM4VrX

— Sean Anderson (@SeanAAnderson) February 15, 2018

Lunch in MyFitnessPal. Not shown: 20g lettuce. pic.twitter.com/KAsMW56vJc

— Sean Anderson (@SeanAAnderson) February 15, 2018

2 cups water with lunch #watertracking #wateraccountability pic.twitter.com/mznUxnVDDW

— Sean Anderson (@SeanAAnderson) February 15, 2018

Tostadas w/159g fat free refried beans, 2 tbs salsa, 28g cheddar-jack, 55g avocado, 15g sour cream, and 20g lettuce. 493 cal. pic.twitter.com/3T3kHlbASo

— Sean Anderson (@SeanAAnderson) February 15, 2018

3 cups water during meeting #watertracking #wateraccountability pic.twitter.com/DNrFcT6f0E

— Sean Anderson (@SeanAAnderson) February 15, 2018

3 tbs half & half in this delicious afternoon cup of coffee 40 cal. pic.twitter.com/IIDKtak8m8

— Sean Anderson (@SeanAAnderson) February 15, 2018

Dinner in MyFitnessPal. Not shown: 58g red onion & approximately 6 seconds olive oil cooking spray. pic.twitter.com/Aeprt2fCqi

— Sean Anderson (@SeanAAnderson) February 16, 2018

2 cups water with dinner exceeds today's #watergoal pic.twitter.com/eD8qmw5xOC

— Sean Anderson (@SeanAAnderson) February 16, 2018

8oz lean pork loin chops topped w/18g refined sugar-free peach all-fruit. 154g sweet potato pan prepared w/2oz sliced baby portobello mushrooms, 43g red pepper, 52g yellow pepper, 58g red onion, and approximately 6 seconds olive oil cooking spray. 648 cal. pic.twitter.com/WEixi6fUmg

— Sean Anderson (@SeanAAnderson) February 16, 2018

2 cup bottle of water further exceeds today's #watergoal 4.8oz apple slices w/16g natural peanut butter & 126g banana #lastfoodofday 269 cal. pic.twitter.com/cY57qSuc9d

— Sean Anderson (@SeanAAnderson) February 16, 2018

Thank you for reading and your continued support,

Strength,

Sean