Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met today's water goal, and I stayed connected with excellent support.
After going in late tonight for an additional two hours at the studio, this turned out to be an unexpected 13-hour workday. I'm exhausted.
I'm looking forward to resting this weekend and getting some work complete on my personal projects!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats✅✅✅Done. #morningdeal complete, coffee pass earned. pic.twitter.com/wlGTIDm3el— Sean Anderson (@SeanAAnderson) February 16, 2018
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, to-go. 120 cal. pic.twitter.com/Crkp94lnwL— Sean Anderson (@SeanAAnderson) February 16, 2018
Breakfast in MyFitnessPal. Not shown: 127g Cara Cara Orange & 93g strawberries. pic.twitter.com/4ixYzoBPz9— Sean Anderson (@SeanAAnderson) February 16, 2018
Ezekiel toasts & assortment of fresh fruit. One Ezekiel toast with 52g avocado, one with 3 egg whites, 1 whole egg, and 14g cheddar-jack cheese. 5.5oz apple slices, 127g Cara Cara orange & 93g strawberries. 592 cal. pic.twitter.com/pDiZjaB55H— Sean Anderson (@SeanAAnderson) February 16, 2018
Lunch in MyFitnessPal. Not shown: 139g banana & 119g strawberries. pic.twitter.com/Xx8IYoi32R— Sean Anderson (@SeanAAnderson) February 16, 2018
— Sean Anderson (@SeanAAnderson) February 16, 2018
Tostadas w/161g fat free refried beans, 14g cheddar-jack cheese, 51g avocado, 15g sour cream, and 20g lettuce. 139g banana & 119g strawberries. 585 cal. pic.twitter.com/WAhSSBUa2s— Sean Anderson (@SeanAAnderson) February 16, 2018
Earlier-From midmorning: 2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/a8Bus1z3VX— Sean Anderson (@SeanAAnderson) February 16, 2018
3 tbs half & half in this evening cup of coffee 60 cal. pic.twitter.com/gkjRTo9YF1— Sean Anderson (@SeanAAnderson) February 17, 2018
Dinner in MyFitnessPal. Not shown: 3 Joseph's flax-oat bran-whole wheat pitas. pic.twitter.com/MnxJ2Pgv13— Sean Anderson (@SeanAAnderson) February 17, 2018
— Sean Anderson (@SeanAAnderson) February 17, 2018
6oz 93% lean beef, 4oz sliced baby portobello mushrooms, 100g orange bell pepper, 89g red onion, 3.8oz finely shredded cabbage, 3 tbs sour cream-on 3 Joseph's flax-oat bran-whole wheat pitas. 645 cal. pic.twitter.com/qmnL1Xr4z6— Sean Anderson (@SeanAAnderson) February 17, 2018
2 cups water meets today's #watergoal 127g banana w/24g natural peanut butter #lastfoodofday 248 cal. pic.twitter.com/jPMkLl9Phm— Sean Anderson (@SeanAAnderson) February 17, 2018
Thank you for reading and your continued support,
Strength,
Sean
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